- May 1st - 10th: Balance
-
BOSU balance exercise challenge.
Stop into the Fitness Center to take the challenge or complete at home! Click the photos for how to demonstrations.
Beginner: Balance with both feet on blue side
Intermediate: Marching on blue side
Advanced: Squats on blue side
- May 11th - 17th: Activity
- May 15th - 24th: Nutrition
- May 25th - 31st: Determination
- June 1st - 7th: Strength
STRONG B.A.N.D.S : Balance, Activity, Nutrition, Determination and Strength – promotes healthy, active lifestyles for Army communities. It helps motivate Army Soldiers, Families, Retirees and Civilians to get and stay fit. Get involved at our garrison events from May 1 - June 7!!
