STRONG B.A.N.D.S : Balance, Activity, Nutrition, Determination and Strength – promotes healthy, active lifestyles for Army communities. It helps motivate Army Soldiers, Families, Retirees and Civilians to get and stay fit. Get involved at our garrison events from May 1 - June 6!!
For questions or assistance with activities, please stop by the front desk of the Fitness Center anytime Monday-Thursday 0700-1700 and Friday 0700-1500.
May 1st - 9th : Balance Challenge
Stop into the Fitness Center to take the challenge or complete at home! Reference the photos for how to demonstrations. 2-3 rounds with a 30-60 second rest between sets.
Stability Ball Chest Press - 15 Reps
Stability Ball Squat - 15 reps (ball is behind you on the wall)
Stability Ball Crunches - 15 reps
Stability Ball Hyper Extensions - 15 reps
May 10th - 16th : Activity - 10K Daily Step Challenge
May 17th - 23rd : Nutrition - 5 Meal Plan
May 24th - 30th : Determination - Goal Setting
May 31st - June 6th : Strength - Beginner Strength Circuit
