- NEW Detroit Arsenal Fitness Classes
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- Mission Statement
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Our Mission Statement:
To provide high quality, customer-driven fitness, health and recreational programs at no or reasonable cost to military, civilian employees and family members.
For more information email, usarmy.detroit.imcom-central.m
bx.fitness-center@mail.mil - Skill Level Classes
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Skill level for all classes is ALL inclusive. We gear the movements to mesh with the level of activity. Each movement has a modification. We think long term (error on the side of caution) not short term with our mindset.
Spin Class- This class is geared towards cardio with a mix of strength and core work - we will get off the bike from time to time as well. Occasionally, when the weather is right, we'll take the bikes outside!!
Boot Camp- Workouts are total body and core synergistic, with anaerobic cardio focus. We utilize free weights, medicine balls, teamwork, stairs, the track field, fat burning modes and most importantly FUN!
Low Impact Cardio- Low impact cardio has low joint pressure and impact focus, but still gets your heart rate up. We'll add some strength and mobility movements** along the way for a perfect mix.
** examples include: body weight, cardio kickboxing, aerobic movements, or core engaging movements.
- Fitness Activity
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Here at the DTA Fitness Center, we strive to provide our patrons with the tools to help them achieve their fitness goals, including an outdoor basketball court, outdoor track & field, and outdoor exercise equipment.
The DTA Fitness Center will remain open 24 hours, 7 days per week. Please follow the installation guidelines for after-hours and weekend access.
PARTICIPATION NUMBERS ARE REQUIRED AND USED TO JUSTIFY OUR NEED TO SUSTAIN OUR FITNESS CENTER, SO PLEASE SUPPORT OUR EFFORTS BY SIGNING IN!
All patrons must sign in using the pin pad or manually on the provided clipboard. In addition, we will be updating our household data in the Point-of-Sale system per IMCOM requirements, so you may be contacted by Mr. Anthony C. or another staff member to update your information.
Call us today! +1 (586)282-8885 or stop by for more information.
