Fitness Center
- Fitness Class Information and Schedule
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DETAILS:
CLASS PRICING:
1 class for 6 wk session: $ 36.00
2 classes for 6 wk session: $ 63.00
3 classes for 6 wk session: $ 99.00For example, if signing up for Cycle Interval and Step and Sculpt, the discount rate is $63.00 for the 6 wk session.
*program enrollment must be registered within the same 6 week session period.
*discount is for the enrollment of 1 person (not a “shared” registration)
*discount does not apply for Guts and Glutes
There is a min of 9 participants enrolled in order to run program
6 wk session dates: Starting March 30
* All classes are co-ed and modifications are offered if necessary
* Make-up classes are allowed within the same session period only, no “carry-overs” or fill in clients are allowed.
* Full payment is due upon registration.
* Session memberships are binding, non-transferable and cannot be frozen for any reason.No refunds after second class meeting date. If refund is requested, a $10.00 administration fee will be deducted from enrollment.
* Team Fit reserves the right to cancel programs due to low enrollment; full refund would be issued/applied to another program.
* Holidays will be made up at the end of the session period.30 min class (Core Conditioning): Only $25
All other classes are 45 min.
Fitness Classes are Instructed by "Team Fit" personnel. Schedule for classes varies & sessions are six weeks long, meeting once a week for each class.
Personal training is available.
- Fitness Class Descriptions
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SPRING DETROIT ARSENAL TEAMFIT CLASS SCHEDULE - ** Payment for classes is to be made at A NEW location in
building 230 Room #1710 (The Outdoor Rec./Leisure Travel Services Office in 230 Room #1710 near The MWR Matting and
Framing Dept. and Photo Studio. 586-282-0992 karlee.r.kehl.naf@mail.mil PAYMENT - Visa or MasterCard Charge only.CLASS DESCRIPTION HATHA YOGA
Learn stress-relieving techniques that will provide a deepened sense of well-being. Practice stretching to tone and strengthen the body. Use gentle, slow movements and focus on the body, mind, breathing and posture to improve circulation, flexibility and stamina. Enjoyable and beneficial for all fitness levels. Please bring yoga “sticky” mat and water to class. TABATA BOOT CAMP This dynamic, motivational 45 minute class is a can't miss program - a combination of aerobic exercise and resistance training. Tabata style program consists of 20 seconds work load and 10 seconds rest load for a total of 8 sets. Strength training, cardio and are core conditioning are all addressed. It’s like participating in 3 classes all in 1 to either start your day or end it strong! LOW IMPACT AEROBICS This is an energetic, upbeat aerobics class that is sure to get your body moving while keeping the intensity low impact. A great workout for all levels of fitness enthusiasts, this class combines cardiovascular training and toning exercises, for a superior total body workout. BODY SCULPT Great lunchtime workout- without all the sweat! Hand-weights are used to work major muscle groups in the arms, back, chest, legs, etc. and floor exercises tone problem areas such as hips, thighs, abdominals, and buttocks. GUTS AND GLUTES Can you pinch more than an inch? Want to turn abs of flab into a chiseled torso? Does your butt need a lift? Blast your gut and shape your derriere with our safe, fun and effective no impact core strengthening exercise system. This class is packed with effective exercises for the abs, back, gluts and legs to tone and strengthen the mid-section and lower body. Develop core strength and stability in this fun, but challenging class. *30 min class for $25.00 (no discounts apply) CYCLE INTERVAL 30 minutes of calorie blasting power-cycling followed by 15 minutes of muscle sculpting training for an awesome full-body workout. All levels welcomed. STEP N SCULPT Step your way to burn fat and build stamina! This course offers step moves to shape your entire lower body. Transitions are smooth and fun with tempo variations and directional changes. Program also focuses on upper body strength training. Great for all levels! - Fitness Activities & Programs
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Take advantage of what we have to offer you, we here at the DTA Fitness Center strive provide our patrons with tools to help you achieve your fitness goal.
Such as the Health & Fitness Fair, outdoor basketball court, outdoor track & field, outdoor exercise equipment.
TIME MONDAY TUESDAY WEDNESDAY THURDAY SATURDAY 5:00 - 5:45 TABATA BOOT CAMP 6:00 - 6:45 9:30 - 10:15 10:00 - 10:45 11:00 - 11:45 12:00 - 12:45 BODY SCULPT
with Jill12:30 - 1:15 HATHA YOGA
with Paul15:00 - 15:45 RELAXATION YOGA
with Paul3:30-
30 min. GUTS & GLUTES
with Jill16:10 - 16:55 CIRCUIT TRAINING
with JillSTEP and SCULPT
with JillLOW IMPACT
with JillCYCLE INTERVAL
with Jill17:10 - 17:55 TABATA BOOT CAMP
with Jill - Our Customer Pledge
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Hours of Operation
Locker rooms closed for cleaning once @ 0500 & again @ 0830 - 0945 (parts of the F- Center is closed during this time) Center is staffed M-F 0800 - 1500. No staffing on weekends & holidays.
Open 24 hours
Our Mission Statement:
To provide high quality, customer-driven fitness, health and recreational programs at no or reasonable cost to military, civilian employees and family members.
For more information email, usarmy.detroit.imcom-central.m
