- Strong B.A.N.D.S.
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STRONG B.A.N.D.S : Balance, Activity, Nutrition, Determination and Strength – promotes healthy, active lifestyles for Army communities. It helps motivate Army Soldiers, Families, Retirees and Civilians to get and stay fit. Get involved at our garrison events from May 1 - June 7!!
May 1st - 10th: Balance
BOSU balance exercise challenge. Stop into the Fitness Center to take the challenge or complete at home!Beginner: Balance with both feet on blue side
Intermediate: Marching on blue side
Advanced: Squats on blue side
Detroit Arsenal Fitness Center
Physical fitness is a cornerstone of readiness and resilience. The Army emphasizes the importance of high levels of physical capability for the occupational tasks that Soldiers are required to perform by designating this program Category A, Mission sustaining.
Our Physical Fitness Center provides Soldiers, DA Civilians, Family members, and retirees demand-driven opportunities to combat stress, enhance general physical fitness, and contribute to the overall wellness of the Total Army Family.
Here at the DTA Fitness Center, we strive to provide our patrons with the tools to help them achieve their fitness goals, including an outdoor basketball court, outdoor track & field, and outdoor exercise equipment.
The DTA Fitness Center is open 24 hours, 7 days per week. Please follow the installation guidelines for after-hours and weekend access.
PARTICIPATION NUMBERS ARE REQUIRED AND USED TO JUSTIFY OUR NEED TO SUSTAIN OUR FITNESS CENTER, SO PLEASE SUPPORT OUR EFFORTS BY SIGNING IN!
All patrons must sign in using the pin pad or manually on the provided clipboard.
Call us today! +1 (586)282-8885 or stop by for more information.
