Feeling increased stress, anxiety, lack of motivation or feelings of overwhelm?

This support group will be a safe space designed to learn coping strategies, share experiences and feel empowered to manage your emotions in these uncertain times.

Covers long game (driving) 

Is your youth interested in golf or wanting to improve their skills? This is the perfect opportunity for them to learn the rules of the game, course etiquette, and fundamentals like how to hold a club, swing, putt, and much more! Equipment provided.

Registration deadline: May 23rd

Held at Selfridge Golf Course

This class mixes cardio, muscular strength, and muscular endurance for a total body workout. It’s an excellent way to add variety to your workout program.

All fitness levels welcome!

Taught by Sarah Ayotte, Certified Personal Trainer with a BS in Exercise Science