BE FIT Link for source and additional information:
Learn more at the Exchange’s BE FIT hub page.
BE FIT Link for source and additional information:
Learn more at the Exchange’s BE FIT hub page.
Balance
More Sports & Fitness
Walking & Running Club
Monday's at 1300
Meet at the Fitness Center
Enjoy a group walk or run outside! 1, 2, or 3 mile routes
Walking & Running Club
Monday's at 1300
Meet at the Fitness Center
Enjoy a group walk or run outside! 1, 2, or 3 mile routes
Fitness Class - Strength Circuit
This class mixes cardio, muscular strength, and muscular endurance for a total body workout. It’s an excellent way to add variety to your workout program. All fitness levels welcome! Taught by Sarah Ayotte, Certified Personal Trainer with a BS in Exercise Science
Nov 4
11 am - 11:30 am
Fit Camp
Inside this class you can expect a balance of strength, cardio, and muscular endurance. Throughout this sweaty 30 min session you’ll experience a variety of equipment, programming—not to mention having a blast along the way! All fitness levels welcome! Taught by Anthony Colvard, Certified Personal Trainer
Nov 5
3:15 pm - 3:45 pm
Adult Rec - Flag Football POSTPONED
Due to the furlough, Flag Football has been postponed.
Teams will be 7v7, co-ed, drop-in style. No need to create your own teams, we will assign people as they arrive.
Mouth guards and proper attire are highly recommended.
Adult Rec - Flag Football POSTPONED
Due to the furlough, Flag Football has been postponed.
Teams will be 7v7, co-ed, drop-in style. No need to create your own teams, we will assign people as they arrive.
Mouth guards and proper attire are highly recommended.
Armed Services YMCA DoD Military Initiative
Learn more about Family & MWR local partnerships with the YMCA for Army sports and fitness activities when an Army facility isn’t nearby.
Armed Services YMCA DoD Military Initiative
Learn more about Family & MWR local partnerships with the YMCA for Army sports and fitness activities when an Army facility isn’t nearby.
