October 11th
October 12th
October 13th
Monday's at 1300
Meet at the Fitness Center
Enjoy a group walk or run outside! 1, 2, or 3 mile routes
October 14th
Stop by the lobby of B270 for another AAFES Vendor Fair!
Learn drug facts, how to recognize problems, the effects of drugs, why kids use and how to say no. This training meets Mandatory training requirements for Substance Abuse Prevention. Held in the B229 Cafeteria.
Army Substance Abuse Program (ASAP)
POC: Shannon Woods; shannon.d.woods.civ@army.mil
This class mixes cardio, muscular strength, and muscular endurance for a total body workout. It’s an excellent way to add variety to your workout program.
All fitness levels welcome!
Taught by Sarah Ayotte, Certified Personal Trainer with a BS in Exercise Science
Inside this class you can expect a balance of strength, cardio, and muscular endurance. Throughout this sweaty 30 min session you’ll experience a variety of equipment, programming—not to mention having a blast along the way!
All fitness levels welcome!
Taught by Anthony Colvard, Certified Personal Trainer
October 15th
Due to the furlough - the October Blood Drive has been cancelled.
Building 229 Cafeteria
To schedule an appointment:
Visit RedCrossBlood.org use sponsor code: DFMWR
For questions contact Jeff Gamble 282-2451 or Kevin Kehoe, 520-942-1505
Streamline your donation experience and save up to 15 minutes by visiting RedCrossBlood.org/RapidPass to complete your pre-donation reading and health history questions on the day of your appointment.
Give blood Sept 22 - Oct 19 for a $10 Amazon.com gift card by email! https://www.redcrossblood.org/
This class mixes cardio, muscular strength, and muscular endurance for a total body workout. It’s an excellent way to add variety to your workout program.
All fitness levels welcome!
Taught by Sarah Ayotte, Certified Personal Trainer with a BS in Exercise Science
Inside this class you can expect a balance of strength, cardio, and muscular endurance. Throughout this sweaty 30 min session you’ll experience a variety of equipment, programming—not to mention having a blast along the way!
All fitness levels welcome!
Taught by Anthony Colvard, Certified Personal Trainer
October 16th
Domestic Violence Awareness Month (DVAM) was first observed in October of 1981 as a national “Day of Unity.” DVAM is held each October to unite advocates across the nation in their efforts to end domestic abuse. Show your support by wearing purple on Thursday, October 16th!
Due to the furlough - the October Blood Drive has been cancelled.
Building 229 Cafeteria
To schedule an appointment:
Visit RedCrossBlood.org use sponsor code: DFMWR
For questions contact Jeff Gamble 282-2451 or Kevin Kehoe, 520-942-1505
Streamline your donation experience and save up to 15 minutes by visiting RedCrossBlood.org/RapidPass to complete your pre-donation reading and health history questions on the day of your appointment.
Give blood Sept 22 - Oct 19 for a $10 Amazon.com gift card by email! https://www.redcrossblood.org/
Due to the furlough, Flag Football has been postponed.
Teams will be 7v7, co-ed, drop-in style. No need to create your own teams, we will assign people as they arrive.
Mouth guards and proper attire are highly recommended.
