October 4th
October 5th
October 6th
Monday's at 1300
Meet at the Fitness Center
Enjoy a group walk or run outside! 1, 2, or 3 mile routes
October 7th
This class mixes cardio, muscular strength, and muscular endurance for a total body workout. It’s an excellent way to add variety to your workout program.
All fitness levels welcome!
Taught by Sarah Ayotte, Certified Personal Trainer with a BS in Exercise Science
Learn drug facts, how to recognize problems, the effects of drugs, why kids use and how to say no. This training meets Mandatory training requirements for Substance Abuse Prevention. Held in the B229 Cafeteria.
Army Substance Abuse Program (ASAP)
POC: Shannon Woods; shannon.d.woods.civ@army.mil
Inside this class you can expect a balance of strength, cardio, and muscular endurance. Throughout this sweaty 30 min session you’ll experience a variety of equipment, programming—not to mention having a blast along the way!
All fitness levels welcome!
Taught by Anthony Colvard, Certified Personal Trainer
October 8th
This class mixes cardio, muscular strength, and muscular endurance for a total body workout. It’s an excellent way to add variety to your workout program.
All fitness levels welcome!
Taught by Sarah Ayotte, Certified Personal Trainer with a BS in Exercise Science
Inside this class you can expect a balance of strength, cardio, and muscular endurance. Throughout this sweaty 30 min session you’ll experience a variety of equipment, programming—not to mention having a blast along the way!
All fitness levels welcome!
Taught by Anthony Colvard, Certified Personal Trainer
October 9th
Bring a beverage of choice (non-alcoholic) to explore your creativity.
Held in the B229 Cafeteria
Army Substance Abuse Program (ASAP)
POC: Shannon Woods; shannon.d.woods.civ@army.mil
