This class mixes cardio, muscular strength, and muscular endurance for a total body workout. It’s an excellent way to add variety to your workout program.
All fitness levels welcome!
Taught by Sarah Ayotte, Certified Personal Trainer with a BS in Exercise Science
Inside this class you can expect a balance of strength, cardio, and muscular endurance. Throughout this sweaty 30 min session you’ll experience a variety of equipment, programming—not to mention having a blast along the way!
All fitness levels welcome!
Taught by Anthony Colvard, Certified Personal Trainer
January 8th
January 9th
January 10th
January 11th
January 12th
The new year has arrived, and a new challenge has been issued. This isn't about who's the strongest or fastest, it's about who is the most dedicated. Your mission, should you choose to accept it, is to conquer the January Fitness Challenge and secure the ultimate prize: bragging rights.
Your objective is simple: report for duty at the Fitness Center more than anyone else.
Participants must sign in with CAC at the Fitness Center.
Saturday and Sunday please use the clipboard to sign in.
Max of 1 entry per day.
Sign up at the front desk!
January 13th
This class mixes cardio, muscular strength, and muscular endurance for a total body workout. It’s an excellent way to add variety to your workout program.
All fitness levels welcome!
Taught by Sarah Ayotte, Certified Personal Trainer with a BS in Exercise Science
Inside this class you can expect a balance of strength, cardio, and muscular endurance. Throughout this sweaty 30 min session you’ll experience a variety of equipment, programming—not to mention having a blast along the way!
All fitness levels welcome!
Taught by Anthony Colvard, Certified Personal Trainer
