Workout of the Week: 8-10-26
Warm Up: 5 minutes on Assault Bike or Rower
Workout: EMOM (Every Minute On The Minute) 10 minutes, 2 movements
Finisher: walking lunges until fatigue
Cool Down: walk or stretch
Think you can MAKE THE CUT? Soldier-Athletes and Coaches - Apply for the All-Army Sports Program and compete in a sport against the other services!
Think you can MAKE THE CUT? Soldier-Athletes and Coaches - Apply for the All-Army Sports Program and compete in a sport against the other services!
Learn about the Army-wide program that stimulates competition and recognizes the top unit in intramural sports of basketball, flag football, soccer, softball, and volleyball.
Learn about the Army-wide program that stimulates competition and recognizes the top unit in intramural sports of basketball, flag football, soccer, softball, and volleyball.
