Workout of the Week: 3-9-26
Warm Up: 5 minutes on Bike
Workout:
3-4 rounds. 60 second rest between each round
8 Heavy Deadlifts
Farmer Carry Down & Back
8 Single Leg RDL each leg
10 Bent Over Rows
10 Renegade Rows
Cool Down: Stretch!
Think you can MAKE THE CUT? Soldier-Athletes and Coaches - Apply for the All-Army Sports Program and compete in a sport against the other services!
Think you can MAKE THE CUT? Soldier-Athletes and Coaches - Apply for the All-Army Sports Program and compete in a sport against the other services!
Learn about the Army-wide program that stimulates competition and recognizes the top unit in intramural sports of basketball, flag football, soccer, softball, and volleyball.
Learn about the Army-wide program that stimulates competition and recognizes the top unit in intramural sports of basketball, flag football, soccer, softball, and volleyball.
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