Workout of the Week: 9-29-25
Warm Up: 5 minutes on the Assault Runner (sprint the last minute)
Workout - As many rounds as you can do with a dumbbell or kettlebell:
Farmers Carry (Down & Back)
10 deadlifts
Front Rack March (Down & Back)
10 Overhead Press
Offset Carry (Down & Back)
10 Bent Over Rows
Overhead Carry (Down & Back)
10 Pushups
Cool Down: 5-minute stretch
Monday's at 1300 Meet at the Fitness Center Enjoy a group walk or run outside! 1, 2, or 3 mile routes
This class mixes cardio, muscular strength, and muscular endurance for a total body workout. It’s an excellent way to add variety to your workout program. All fitness levels welcome! Taught by Sarah Ayotte, Certified Personal Trainer with a BS in Exercise Science
Inside this class you can expect a balance of strength, cardio, and muscular endurance. Throughout this sweaty 30 min session you’ll experience a variety of equipment, programming—not to mention having a blast along the way! All fitness levels welcome! Taught by Anthony Colvard, Certified Personal Trainer
Due to the furlough, Flag Football has been postponed. Teams will be 7v7, co-ed, drop-in style. No need to create your own teams, we will assign people as they arrive. Mouth guards and proper attire are highly recommended.
Learn more about Family & MWR local partnerships with the YMCA for Army sports and fitness activities when an Army facility isn’t nearby.
Learn more about Family & MWR local partnerships with the YMCA for Army sports and fitness activities when an Army facility isn’t nearby.
We're taking you over to a different website and it may have a different privacy policy than ours. We just needed to let you know.
For more information regarding our Linking Policy and Endorsement, click here.
For more information regarding our policy on the use of third-party websites and applications, click here.
For more information about protecting your privacy and personal information, click here.
If you want to head back, hit cancel.
Continue