Workout of the Week: 8-25-25 AND 9-2-25
Warm Up: 5 minutes on the Rower
Workout - Ladder down: 12 reps each, 10 reps each, 8 reps each, 6 reps each:
Deficit Push Up
DB Row (w/ Chest Supported on Bench)
Shoulder Press Seated on Floor
Sit-up
Cool Down: 5-minute stretch
Participants will get 10 shots to score as many points as possible from different areas on the court. Leaderboard will be ongoing, not weekly.
Sep 4 11 am - 12:30 pm
Participants will get 10 shots to score as many points as possible from different areas on the court. Leaderboard will be ongoing, not weekly.
Sep 4 11 am - 12:30 pm
2025 Army Ten-Miler Celebrate the Army’s 250th and run the Army Ten-Miler through the streets of Washington, D.C. on October 12!
2025 Army Ten-Miler Celebrate the Army’s 250th and run the Army Ten-Miler through the streets of Washington, D.C. on October 12!
Learn more about Family & MWR local partnerships with the YMCA for Army sports and fitness activities when an Army facility isn’t nearby.
Learn more about Family & MWR local partnerships with the YMCA for Army sports and fitness activities when an Army facility isn’t nearby.
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