- TRX Pushup
- TRX Squat
- TRX Row
- TRX Ab Rollouts
Workout of the Week: 9-21-26
Warm Up: 5 minutes on Assault Bike
Workout:
Ladder down: 15 - 12 - 9
Cool Down: 5-minute stretch
Workout of the Week
An official army family and MWR Site
Keep Exploring
Fitness Class - Strength Circuit
Oct 6
11 am - 11:30 am
Fitness Class - Fit Camp
Oct 6
3:15 pm - 4:45 pm
Fitness Class - Fit Camp
Oct 7
11:30 am - 12 pm
Cardio & Mobility Class
Oct 8
11 am - 11:30 am
Fitness Class - Strength Circuit
Oct 13
11 am - 11:30 am
Cardio & Mobility Class
Oct 15
11 am - 11:30 am
All-Army Sports
Do you have what it takes to MAKE THE CUT and represent the U.S. Army in a sport against the other services? Soldier-Athletes and Coaches – Apply for the All-Army Sports Program Today!
All-Army Sports
Do you have what it takes to MAKE THE CUT and represent the U.S. Army in a sport against the other services? Soldier-Athletes and Coaches – Apply for the All-Army Sports Program Today!
The Army Ten-Miler on Sunday, Oct. 11th in Washington DC
Run the Army Ten-Miler!! Celebrate the Army’s 250th and run the Army Ten-Miler through the streets of Washington, D.C. on October 11!
The Army Ten-Miler on Sunday, Oct. 11th in Washington DC
Run the Army Ten-Miler!! Celebrate the Army’s 250th and run the Army Ten-Miler through the streets of Washington, D.C. on October 11!
Army Commander’s Cup
Learn about the Army-wide program that stimulates competition and recognizes the top unit in intramural sports of basketball, flag football, soccer, softball, and volleyball.
Army Commander’s Cup
Learn about the Army-wide program that stimulates competition and recognizes the top unit in intramural sports of basketball, flag football, soccer, softball, and volleyball.
