- 5 Push Ups
- 10 Sit Ups
- 15 Squats
- 20 Jumping Jacks
Workout of the Week: 12-1-25
Warm Up: 5 minutes on Cardio Equipment of Choice
Workout:
As many rounds as you can do
Cool Down: 5-minute stretch
Workout of the Week
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Armed Services YMCA DoD Military Initiative
Learn more about Family & MWR local partnerships with the YMCA for Army sports and fitness activities when an Army facility isn’t nearby.
Armed Services YMCA DoD Military Initiative
Learn more about Family & MWR local partnerships with the YMCA for Army sports and fitness activities when an Army facility isn’t nearby.
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