- TRX Pushups
- TRX Jump Squat
- TRX Corkscrew Row
- TRX Jump Lunges
- TRX Fallouts
Workout of the Week: 4-27-26
Warm Up: Choice of 5 minutes on Assault Bike or Rower
Workout: Ladder down 15-12-10-8
Cool Down: walk or stretch
Workout of the Week
An official army family and MWR Site
Keep Exploring
Cardio & Mobility Class
May 14
11 am - 11:30 am
Fitness Class - Strength Circuit
May 19
11 am - 11:30 am
Fitness Class - Fit Camp
May 19 3:15 pm - 3:45 pm
Fitness Class - Fit Camp
May 19 3:15 pm - 3:45 pm
STRONG B.A.N.D.S.
May is National Physical Fitness and Sports Month – a perfect time to get fit for summer with MWR! Learn health and wellness tips and join events at participating locations.
STRONG B.A.N.D.S.
May is National Physical Fitness and Sports Month – a perfect time to get fit for summer with MWR! Learn health and wellness tips and join events at participating locations.
2026 All-Army Sports
Think you can MAKE THE CUT? Soldier-Athletes and Coaches - Apply for the All-Army Sports Program and compete in a sport against the other services!
2026 All-Army Sports
Think you can MAKE THE CUT? Soldier-Athletes and Coaches - Apply for the All-Army Sports Program and compete in a sport against the other services!
Army Commander’s Cup
Learn about the Army-wide program that stimulates competition and recognizes the top unit in intramural sports of basketball, flag football, soccer, softball, and volleyball.
Army Commander’s Cup
Learn about the Army-wide program that stimulates competition and recognizes the top unit in intramural sports of basketball, flag football, soccer, softball, and volleyball.
