November 14th
November 15th
November 16th
November 17th
Monday's at 1300
Meet at the Fitness Center
Enjoy a group walk or run outside! 1, 2, or 3 mile routes
November 18th
This class mixes cardio, muscular strength, and muscular endurance for a total body workout. It’s an excellent way to add variety to your workout program.
All fitness levels welcome!
Taught by Sarah Ayotte, Certified Personal Trainer with a BS in Exercise Science
Inside this class you can expect a balance of strength, cardio, and muscular endurance. Throughout this sweaty 30 min session you’ll experience a variety of equipment, programming—not to mention having a blast along the way!
All fitness levels welcome!
Taught by Anthony Colvard, Certified Personal Trainer
November 19th
Army Substance Abuse Program
Mandatory Substance Abuse Training w/ the DEA.
Wednesday, 19 November 1000-1100
Building 229 Cafeteria.
TED registration required. TED: MAN-ASAP26
POC: Richard Gedeon richard.h.gedeon.civ@army.mil or 520-942-2768
This class mixes cardio, muscular strength, and muscular endurance for a total body workout. It’s an excellent way to add variety to your workout program.
All fitness levels welcome!
Taught by Sarah Ayotte, Certified Personal Trainer with a BS in Exercise Science
Inside this class you can expect a balance of strength, cardio, and muscular endurance. Throughout this sweaty 30 min session you’ll experience a variety of equipment, programming—not to mention having a blast along the way!
All fitness levels welcome!
Taught by Anthony Colvard, Certified Personal Trainer
