November 12th
This class mixes cardio, muscular strength, and muscular endurance for a total body workout. It’s an excellent way to add variety to your workout program.
All fitness levels welcome!
Taught by Sarah Ayotte, Certified Personal Trainer with a BS in Exercise Science
November 13th
November 14th
November 15th
November 16th
November 17th
Monday's at 1300
Meet at the Fitness Center
Enjoy a group walk or run outside! 1, 2, or 3 mile routes