Calendar

Games are played on a first-come, first-served basis using a half-court setup, with two games taking place simultaneously. Each match is played to 10 points, and teams compete in only one game per week. All teams must be predetermined before arriving at the court and are allowed one substitute. At the end of the season, the two teams with the best records will advance to the championship game.

There will also be some cornhole boards out for those waiting to play. 

Meet us on the parade field with a yoga mat or towel to discover the physical and mental benefits of practicing yoga.

on the Parade Field

POC: Shannon Woods; shannon.d.woods.civ@army.mil

Grades 6-12
5:00 - 9:00 PM
$10 | dinner provided

Bus leaves and returns to MST program 

Full details on trip in Webtrac, hidden per OPSEC requirements 

This class mixes cardio, muscular strength, and muscular endurance for a total body workout. It’s an excellent way to add variety to your workout program.

All fitness levels welcome!

Taught by Sarah Ayotte, Certified Personal Trainer with a BS in Exercise Science 

Bring a pencil or pen to practice sketching while destressing.

Building 229 Cafeteria 

POC: Shannon Woods; shannon.d.woods.civ@army.mil

Inside this class you can expect a balance of strength, cardio, and muscular endurance. Throughout this sweaty 30 min session you’ll experience a variety of equipment, programming—not to mention having a blast along the way!

All fitness levels welcome!

Taught by Anthony Colvard, Certified Personal Trainer

Youth will develop and build fundamental skills such as running, receiving, passing, and defending. The best, and most important rule is there’s no contact allowed. Instead of tackling, players wear flags that hang by a belt. Once a ball carriers’ flag is removed, play stops and the ball is marked down. Each session will end with a scrimmage game.

Held in Clinton Twp.
Register by September 18th

Coached by Diamond Battle, who has cheered for the Nashville Predators Energy Team and currently cheers for the Detroit Red Wings Red Patrol and the Detroit Tigers Rally Cats!

Cheerleading is a fun, inclusive sport that helps youth of all ages learn the importance of support, sportsmanship, staying active, develop confidence, and teamwork. Youth will develop new skills such as jumping, light tumbling, and stunts, while also building fundamental skills such as proper cheer hand motions. Each session will end with the youth performing the cheer they’ve learned for the day during our youth flag football scrimmages held after each practice.

6-10 years
Held in Clinton Twp

This class mixes cardio, muscular strength, and muscular endurance for a total body workout. It’s an excellent way to add variety to your workout program.

All fitness levels welcome!

Taught by Sarah Ayotte, Certified Personal Trainer with a BS in Exercise Science 

"I Love You Back" is a creative, connection-centered workshop grounded in the companion workbook, using engaging activities to spark energizing, honest conversations in our most important relationships. PARTICIPATION WITH CAMERAS ON WILL BE REQUIRED.

POC: Bridgett Craig; bridgett.a.craig.civ@army.mil

Inside this class you can expect a balance of strength, cardio, and muscular endurance. Throughout this sweaty 30 min session you’ll experience a variety of equipment, programming—not to mention having a blast along the way!

All fitness levels welcome!

Taught by Anthony Colvard, Certified Personal Trainer