Calendar

All lifts must be witnessed by Sarah or Anthony, proper form is required!

Challenge runs 9/1-9/30

This class mixes cardio, muscular strength, and muscular endurance for a total body workout. It’s an excellent way to add variety to your workout program.

All fitness levels welcome!

Taught by Sarah Ayotte, Certified Personal Trainer with a BS in Exercise Science 

Inside this class you can expect a balance of strength, cardio, and muscular endurance. Throughout this sweaty 30 min session you’ll experience a variety of equipment, programming—not to mention having a blast along the way!

All fitness levels welcome!

Taught by Anthony Colvard, Certified Personal Trainer

This class mixes cardio, muscular strength, and muscular endurance for a total body workout. It’s an excellent way to add variety to your workout program.

All fitness levels welcome!

Taught by Sarah Ayotte, Certified Personal Trainer with a BS in Exercise Science 

This is an INTERACTIVE workshop introducing attendees to the main factor missing in fostering better connection, clarity, and emotional awareness in both personal and professional conversations. PARTICIPATION WITH CAMERAS ON WILL BE REQUIRED.

POC: Bridgett Craig; bridgett.a.craig.civ@army.mil

Inside this class you can expect a balance of strength, cardio, and muscular endurance. Throughout this sweaty 30 min session you’ll experience a variety of equipment, programming—not to mention having a blast along the way!

All fitness levels welcome!

Taught by Anthony Colvard, Certified Personal Trainer

Participants will get 10 shots to score as many points as possible from different areas on the court. Leaderboard will be ongoing, not weekly.

Come out to develop strategies used to manage stress and difficult emotions. 

Building 229 Cafeteria 

POC: Shannon Woods; shannon.d.woods.civ@army.mil