Participants will get 10 shots to score as many points as possible from different areas on the court. Leaderboard will be ongoing, not weekly.
Managing change effectively is crucial to maintaining a productive and loyal team. Learn to increase awareness of change methods to improve employee morale and productivity during challenging times; have resources and models for guiding change; and learn a step-by-step process for implementing effective change.
POC: Bridgett Craig; bridgett.a.craig.civ@army.mil
August 29th
August 30th
August 31st
September 1st
All lifts must be witnessed by Sarah or Anthony, proper form is required!
Challenge runs 9/1-9/30
September 2nd
This class mixes cardio, muscular strength, and muscular endurance for a total body workout. It’s an excellent way to add variety to your workout program.
All fitness levels welcome!
Taught by Sarah Ayotte, Certified Personal Trainer with a BS in Exercise Science
Inside this class you can expect a balance of strength, cardio, and muscular endurance. Throughout this sweaty 30 min session you’ll experience a variety of equipment, programming—not to mention having a blast along the way!
All fitness levels welcome!
Taught by Anthony Colvard, Certified Personal Trainer
September 3rd
This class mixes cardio, muscular strength, and muscular endurance for a total body workout. It’s an excellent way to add variety to your workout program.
All fitness levels welcome!
Taught by Sarah Ayotte, Certified Personal Trainer with a BS in Exercise Science
This is an INTERACTIVE workshop introducing attendees to the main factor missing in fostering better connection, clarity, and emotional awareness in both personal and professional conversations. PARTICIPATION WITH CAMERAS ON WILL BE REQUIRED.
POC: Bridgett Craig; bridgett.a.craig.civ@army.mil
Inside this class you can expect a balance of strength, cardio, and muscular endurance. Throughout this sweaty 30 min session you’ll experience a variety of equipment, programming—not to mention having a blast along the way!
All fitness levels welcome!
Taught by Anthony Colvard, Certified Personal Trainer
