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No matter how far we drift away, mindfulness reminds us that we are here. This training can play an important part in keeping stress in check. We will also discuss self-soothing vs. self-care and the 8 dimensions of wellness. Learn techniques for mindful awareness, understanding self-care which helps build a healthy relationship with yourself and others, identify our basic needs to improve our health, and identify healthy coping skills.

POC: Bridgett Craig; bridgett.a.craig.civ@army.mil

Participants will get 10 shots to score as many points as possible from different areas on the court. Leaderboard will be ongoing, not weekly.

Managing change effectively is crucial to maintaining a productive and loyal team. Learn to increase awareness of change methods to improve employee morale and productivity during challenging times; have resources and models for guiding change; and learn a step-by-step process for implementing effective change.

POC: Bridgett Craig; bridgett.a.craig.civ@army.mil

All lifts must be witnessed by Sarah or Anthony, proper form is required!

Challenge runs 9/1-9/30

This class mixes cardio, muscular strength, and muscular endurance for a total body workout. It’s an excellent way to add variety to your workout program.

All fitness levels welcome!

Taught by Sarah Ayotte, Certified Personal Trainer with a BS in Exercise Science 

Inside this class you can expect a balance of strength, cardio, and muscular endurance. Throughout this sweaty 30 min session you’ll experience a variety of equipment, programming—not to mention having a blast along the way!

All fitness levels welcome!

Taught by Anthony Colvard, Certified Personal Trainer