Calendar
July 29th
This class mixes cardio, muscular strength, and muscular endurance for a total body workout. It’s an excellent way to add variety to your workout program.
All fitness levels welcome!
Taught by Sarah Ayotte, Certified Personal Trainer with a BS in Exercise Science
NO CLASS 7/22!
Inside this class you can expect a balance of strength, cardio, and muscular endurance. Throughout this sweaty 30 min session you’ll experience a variety of equipment, programming—not to mention having a blast along the way!
All fitness levels welcome!
Taught by Anthony Colvard, Certified Personal Trainer
July 30th
This class mixes cardio, muscular strength, and muscular endurance for a total body workout. It’s an excellent way to add variety to your workout program.
All fitness levels welcome!
Taught by Sarah Ayotte, Certified Personal Trainer with a BS in Exercise Science
NO CLASS 7/22!
Inside this class you can expect a balance of strength, cardio, and muscular endurance. Throughout this sweaty 30 min session you’ll experience a variety of equipment, programming—not to mention having a blast along the way!
All fitness levels welcome!
Taught by Anthony Colvard, Certified Personal Trainer
July 31st
Every Thursday
1100-1230
on the basketball courts by the track, weather permitting
The rules are simple. shoot until you miss. Enter once per week. Basketball provided or bring your own! Winners will receive bragging rights and be featured in MWR Marketing.
August 1st
Covers short game (putting, chipping, and pitching)
Is your youth interested in golf or wanting to improve their skills? This is the perfect opportunity for them to learn the rules of the game, course etiquette, and fundamentals like how to hold a club, swing, putt, and much more! Equipment provided.
Registration deadline: July 25th
Held at Selfridge Golf Course
