This class mixes cardio, muscular strength, and muscular endurance for a total body workout. It’s an excellent way to add variety to your workout program.
All fitness levels welcome!
Taught by Sarah Ayotte, Certified Personal Trainer with a BS in Exercise Science
CANCELLED
Bring a pencil or pen to practice sketching while destressing.
Held in the B229 Cafeteria
Army Substance Abuse Program (ASAP)
POC: Shannon Woods; shannon.d.woods.civ@army.mil
Inside this class you can expect a balance of strength, cardio, and muscular endurance. Throughout this sweaty 30 min session you’ll experience a variety of equipment, programming—not to mention having a blast along the way!
All fitness levels welcome!
Taught by Anthony Colvard, Certified Personal Trainer
October 29th
This class mixes cardio, muscular strength, and muscular endurance for a total body workout. It’s an excellent way to add variety to your workout program.
All fitness levels welcome!
Taught by Sarah Ayotte, Certified Personal Trainer with a BS in Exercise Science
Inside this class you can expect a balance of strength, cardio, and muscular endurance. Throughout this sweaty 30 min session you’ll experience a variety of equipment, programming—not to mention having a blast along the way!
All fitness levels welcome!
Taught by Anthony Colvard, Certified Personal Trainer
October 30th
Due to the furlough, Flag Football has been postponed.
Teams will be 7v7, co-ed, drop-in style. No need to create your own teams, we will assign people as they arrive.
Mouth guards and proper attire are highly recommended.
October 31st
November 1st
November 2nd
November 3rd
Monday's at 1300
Meet at the Fitness Center
Enjoy a group walk or run outside! 1, 2, or 3 mile routes
