Calendar
August 21st
Spot Shot Challenge
Participants will get 10 shots to score as many points as possible from different areas on the court. Leaderboard will be ongoing, not weekly.
11 am - 12:30 pm
August 21st
August 22nd
There are no events scheduled on August 22nd.
August 23rd
There are no events scheduled on August 23rd.
August 24th
There are no events scheduled on August 24th.
August 25th
There are no events scheduled on August 25th.
August 26th
There are no events scheduled on August 26th.
August 27th
Mindfulness & Self-Care Workshop
No matter how far we drift away, mindfulness reminds us that we are here. This training can play an important part in keeping stress in check. We will also discuss self-soothing vs. self-care and the 8 dimensions of wellness. Learn techniques for mindful awareness, understanding self-care which helps build a healthy relationship with yourself and others, identify our basic needs to improve our health, and identify healthy coping skills.
POC: Bridgett Craig; bridgett.a.craig.civ@army.mil
2 pm - 3 pm
August 27th
