This class mixes cardio, muscular strength, and muscular endurance for a total body workout. It’s an excellent way to add variety to your workout program.

All fitness levels welcome!

Taught by Sarah Ayotte, Certified Personal Trainer with a BS in Exercise Science 

We hope you join us for our Arts & Crafts Open House!!!

Wednesday June 4th
0900-1400
BLDG 230 E RM 1710A (look for balloons!)
Light Refreshments

Available for purchase:
Engraved Tumblers & Glasses
Army Logo Shirts
Coasters Pens
Portfolios
Key chains
Lanyards
Mouse Pads
Golf Tee Holders
AND MORE!

Did you know that you can place an order for your own Custom Project? Our services include matting, framing, engraving, embroidery, and heat press/sublimation!

This class mixes cardio, muscular strength, and muscular endurance for a total body workout. It’s an excellent way to add variety to your workout program.

All fitness levels welcome!

Taught by Sarah Ayotte, Certified Personal Trainer with a BS in Exercise Science