Calendar
September 6th
September 7th
September 8th
September 9th
This class mixes cardio, muscular strength, and muscular endurance for a total body workout. It’s an excellent way to add variety to your workout program.
All fitness levels welcome!
Taught by Sarah Ayotte, Certified Personal Trainer with a BS in Exercise Science
Bring a beverage of choice (non-alcoholic) to explore your creativity.
Building 229 Cafeteria
POC: Shannon Woods; shannon.d.woods.civ@army.mil
Inside this class you can expect a balance of strength, cardio, and muscular endurance. Throughout this sweaty 30 min session you’ll experience a variety of equipment, programming—not to mention having a blast along the way!
All fitness levels welcome!
Taught by Anthony Colvard, Certified Personal Trainer
September 10th
This class mixes cardio, muscular strength, and muscular endurance for a total body workout. It’s an excellent way to add variety to your workout program.
All fitness levels welcome!
Taught by Sarah Ayotte, Certified Personal Trainer with a BS in Exercise Science
"I Love You Back" is a creative, connection-centered workshop grounded in the companion workbook, using engaging activities to spark energizing, honest conversations in our most important relationships. PARTICIPATION WITH CAMERAS ON WILL BE REQUIRED.
POC: Bridgett Craig; bridgett.a.craig.civ@army.mil
Inside this class you can expect a balance of strength, cardio, and muscular endurance. Throughout this sweaty 30 min session you’ll experience a variety of equipment, programming—not to mention having a blast along the way!
All fitness levels welcome!
Taught by Anthony Colvard, Certified Personal Trainer
September 11th
Games are played on a first-come, first-served basis using a half-court setup, with two games taking place simultaneously. Each match is played to 10 points, and teams compete in only one game per week. All teams must be predetermined before arriving at the court and are allowed one substitute. At the end of the season, the two teams with the best records will advance to the championship game.
There will also be some cornhole boards out for those waiting to play.
Bring a pencil or pen to practice sketching while destressing.
Building 229 Cafeteria
POC: Shannon Woods; shannon.d.woods.civ@army.mil
