This class mixes cardio, muscular strength, and muscular endurance for a total body workout. It’s an excellent way to add variety to your workout program.
All fitness levels welcome!
Taught by Sarah Ayotte, Certified Personal Trainer with a BS in Exercise Science
February 18th
Visit our programs and learn about the services/products they offer during this fun and unique Open House!
As you travel around buildings 229-231, be sure to scan the QR code to start your digital passport! At each location (9 total) there will be a secret word you must enter in the digital passport. Complete all 9 and you'll be entered to win a MWR gift certificate!
This class mixes cardio, muscular strength, and muscular endurance for a total body workout. It’s an excellent way to add variety to your workout program.
All fitness levels welcome!
Taught by Sarah Ayotte, Certified Personal Trainer with a BS in Exercise Science
