Calendar
August 22nd
August 23rd
August 24th
August 25th
August 26th
August 27th
No matter how far we drift away, mindfulness reminds us that we are here. This training can play an important part in keeping stress in check. We will also discuss self-soothing vs. self-care and the 8 dimensions of wellness. Learn techniques for mindful awareness, understanding self-care which helps build a healthy relationship with yourself and others, identify our basic needs to improve our health, and identify healthy coping skills.
POC: Bridgett Craig; bridgett.a.craig.civ@army.mil
August 28th
Participants will get 10 shots to score as many points as possible from different areas on the court. Leaderboard will be ongoing, not weekly.
Managing change effectively is crucial to maintaining a productive and loyal team. Learn to increase awareness of change methods to improve employee morale and productivity during challenging times; have resources and models for guiding change; and learn a step-by-step process for implementing effective change.
POC: Bridgett Craig; bridgett.a.craig.civ@army.mil
