Calendar
September 3rd
This class mixes cardio, muscular strength, and muscular endurance for a total body workout. It’s an excellent way to add variety to your workout program.
All fitness levels welcome!
Taught by Sarah Ayotte, Certified Personal Trainer with a BS in Exercise Science
This is an INTERACTIVE workshop introducing attendees to the main factor missing in fostering better connection, clarity, and emotional awareness in both personal and professional conversations. PARTICIPATION WITH CAMERAS ON WILL BE REQUIRED.
POC: Bridgett Craig; bridgett.a.craig.civ@army.mil
Inside this class you can expect a balance of strength, cardio, and muscular endurance. Throughout this sweaty 30 min session you’ll experience a variety of equipment, programming—not to mention having a blast along the way!
All fitness levels welcome!
Taught by Anthony Colvard, Certified Personal Trainer
September 4th
Participants will get 10 shots to score as many points as possible from different areas on the court. Leaderboard will be ongoing, not weekly.
Come out to develop strategies used to manage stress and difficult emotions.
Building 229 Cafeteria
POC: Shannon Woods; shannon.d.woods.civ@army.mil
September 5th
September 6th
September 7th
September 8th
September 9th
This class mixes cardio, muscular strength, and muscular endurance for a total body workout. It’s an excellent way to add variety to your workout program.
All fitness levels welcome!
Taught by Sarah Ayotte, Certified Personal Trainer with a BS in Exercise Science
Bring a beverage of choice (non-alcoholic) to explore your creativity.
Building 229 Cafeteria
POC: Shannon Woods; shannon.d.woods.civ@army.mil
Inside this class you can expect a balance of strength, cardio, and muscular endurance. Throughout this sweaty 30 min session you’ll experience a variety of equipment, programming—not to mention having a blast along the way!
All fitness levels welcome!
Taught by Anthony Colvard, Certified Personal Trainer
