This class mixes cardio, muscular strength, and muscular endurance for a total body workout. It’s an excellent way to add variety to your workout program.
All fitness levels welcome!
Taught by Sarah Ayotte, Certified Personal Trainer with a BS in Exercise Science
Inside this class you can expect a balance of strength, cardio, and muscular endurance. Throughout this sweaty 30 min session you’ll experience a variety of equipment, programming—not to mention having a blast along the way!
All fitness levels welcome!
Taught by Anthony Colvard, Certified Personal Trainer
January 22nd
January 23rd
January 24th
January 25th
January 26th
January 27th
This class mixes cardio, muscular strength, and muscular endurance for a total body workout. It’s an excellent way to add variety to your workout program.
All fitness levels welcome!
Taught by Sarah Ayotte, Certified Personal Trainer with a BS in Exercise Science
Inside this class you can expect a balance of strength, cardio, and muscular endurance. Throughout this sweaty 30 min session you’ll experience a variety of equipment, programming—not to mention having a blast along the way!
All fitness levels welcome!
Taught by Anthony Colvard, Certified Personal Trainer
