Mindfulness & Self-Care Workshop
No matter how far we drift away, mindfulness reminds us that we are here. This training can play an important part in keeping stress in check. We will also discuss self-soothing vs. self-care and the 8 dimensions of wellness. Learn techniques for mindful awareness, understanding self-care which helps build a healthy relationship with yourself and others, identify our basic needs to improve our health, and identify healthy coping skills.
POC: Bridgett Craig; bridgett.a.craig.civ@army.mil
Aug 27 2025, 2 pm - 3 pm
Aug 27 2025, 2 pm - 3 pm
Cost
FREE
Registration Information
Register in TEDS: ACS FAP 2023-06
Program
Army Community Service (ACS)-
Army Community Service (ACS)
