12 Days of Fitmas

Join us this holiday season for a fun and challenging fitness countdown! Each day from December 1st to December 12th, we’ll build on our workout with a new exercise to keep you motivated and moving. Here’s how it works:

December 1 - Day 1: 12 Bicep Curls
December 2 - Day 2: 11 Ab Bicycles & 12 Bicep Curls
December 3 - Day 3: 10 Squats, 11 Ab Bicycles & 12 Bicep Curls
December 4 - Day 4: 9 Deadlifts, 10 Squats, 11 Ab Bicycles & 12 Bicep Curls
December 5 - Day 5: 8 Lunges, 9 Deadlifts, 10 Squats, 11 Ab Bicycles & 12 Bicep Curls
December 6 - Day 6: 7 Overhead Presses, 8 Lunges, 9 Deadlifts, 10 Squats, 11 Ab Bicycles & 12 Bicep Curls
December 7 - Day 7: 6 Single Arm Rows (Each Side), 7 Overhead Presses, 8 Lunges, 9 Deadlifts, 10 Squats, 11 Ab Bicycles & 12 Bicep Curls
December 8 - Day 8: 5 Burpees, 6 Single Arm Rows (Each Side), 7 Overhead Presses, 8 Lunges, 9 Deadlifts, 10 Squats, 11 Ab Bicycles & 12 Bicep Curls
December 9 - Day 9: 4 Jump Squats, 5 Burpees, 6 Single Arm Rows (Each Side), 7 Overhead Presses, 8 Lunges, 9 Deadlifts, 10 Squats, 11 Ab Bicycles & 12 Bicep Curls
December 10 - Day 10: 3 Push-Ups, 4 Jump Squats, 5 Burpees, 6 Single Arm Rows (Each Side), 7 Overhead Presses, 8 Lunges, 9 Deadlifts, 10 Squats, 11 Ab Bicycles & 12 Bicep Curls
December 11 - Day 11: 2 Sumo Squats, 3 Push-Ups, 4 Jump Squats, 5 Burpees, 6 Single Arm Rows (Each Side), 7 Overhead Presses, 8 Lunges, 9 Deadlifts, 10 Squats, 11 Ab Bicycles & 12 Bicep Curls
December 12 - Day 12: 1 Minute Plank, 2 Sumo Squats, 3 Push-Ups, 4 Jump Squats, 5 Burpees, 6 Single Arm Rows (Each Side), 7 Overhead Presses, 8 Lunges, 9 Deadlifts, 10 Squats, 11 Ab Bicycles & 12 Bicep Curls