This class mixes cardio\, muscular strength\, and muscular end urance for a total body workout. It&rsquo\;s an excellent way to add varie ty to your workout program.
\n\nAll fitness levels welcome!
\n\n< p>Taught by Sarah Ayotte\, Certified Personal Trainer with a BS in Exercis e Science \;\n CREATED;TZID=America/New_York:20251027T084503 URL;VALUE=URI:https://detroit.armymwr.com/calendar/event DTSTART;TZID=America/New_York:20251001T110000 DTEND;TZID=America/New_York:20251001T113000 SEQUENCE:0 END:VEVENT BEGIN:VEVENT UID:sabre-vobject-b33c6acc-299b-4199-8e5c-b32ec0adc912 DTSTAMP:20260529T200649Z SUMMARY:Fitness Class - Strength Circuit DESCRIPTION:This class mixes cardio\, muscular strength\, and muscular endu rance for a total body workout. It&rsquo\;s an excellent way to add variet y to your workout program.\n\nAll fitness levels welcome!\n\nTaught by Sar ah Ayotte\, Certified Personal Trainer with a BS in Exercise Science \ ;\n X-ALT-DESC:FMTTYPE=text/html:This class mixes cardio\, muscular strength\, and muscular end urance for a total body workout. It&rsquo\;s an excellent way to add varie ty to your workout program.
\n\nAll fitness levels welcome!
\n\n< p>Taught by Sarah Ayotte\, Certified Personal Trainer with a BS in Exercis e Science \;\n CREATED;TZID=America/New_York:20251027T084503 URL;VALUE=URI:https://detroit.armymwr.com/calendar/event DTSTART;TZID=America/New_York:20251007T110000 DTEND;TZID=America/New_York:20251007T113000 SEQUENCE:1 END:VEVENT BEGIN:VEVENT UID:sabre-vobject-4815fc65-a564-4eb6-9c47-fd914ed4ced9 DTSTAMP:20260529T200649Z SUMMARY:Fitness Class - Strength Circuit DESCRIPTION:This class mixes cardio\, muscular strength\, and muscular endu rance for a total body workout. It&rsquo\;s an excellent way to add variet y to your workout program.\n\nAll fitness levels welcome!\n\nTaught by Sar ah Ayotte\, Certified Personal Trainer with a BS in Exercise Science \ ;\n X-ALT-DESC:FMTTYPE=text/html:This class mixes cardio\, muscular strength\, and muscular end urance for a total body workout. It&rsquo\;s an excellent way to add varie ty to your workout program.
\n\nAll fitness levels welcome!
\n\n< p>Taught by Sarah Ayotte\, Certified Personal Trainer with a BS in Exercis e Science \;\n CREATED;TZID=America/New_York:20251027T084503 URL;VALUE=URI:https://detroit.armymwr.com/calendar/event DTSTART;TZID=America/New_York:20251008T110000 DTEND;TZID=America/New_York:20251008T113000 SEQUENCE:2 END:VEVENT BEGIN:VEVENT UID:sabre-vobject-31593e2e-0b43-4800-8b1d-067b1d98de15 DTSTAMP:20260529T200649Z SUMMARY:Fitness Class - Strength Circuit DESCRIPTION:This class mixes cardio\, muscular strength\, and muscular endu rance for a total body workout. It&rsquo\;s an excellent way to add variet y to your workout program.\n\nAll fitness levels welcome!\n\nTaught by Sar ah Ayotte\, Certified Personal Trainer with a BS in Exercise Science \ ;\n X-ALT-DESC:FMTTYPE=text/html:This class mixes cardio\, muscular strength\, and muscular end urance for a total body workout. It&rsquo\;s an excellent way to add varie ty to your workout program.
\n\nAll fitness levels welcome!
\n\n< p>Taught by Sarah Ayotte\, Certified Personal Trainer with a BS in Exercis e Science \;\n CREATED;TZID=America/New_York:20251027T084503 URL;VALUE=URI:https://detroit.armymwr.com/calendar/event DTSTART;TZID=America/New_York:20251014T110000 DTEND;TZID=America/New_York:20251014T113000 SEQUENCE:3 END:VEVENT BEGIN:VEVENT UID:sabre-vobject-f118ea21-1a64-4eeb-b208-91579385f24c DTSTAMP:20260529T200649Z SUMMARY:Fitness Class - Strength Circuit DESCRIPTION:This class mixes cardio\, muscular strength\, and muscular endu rance for a total body workout. It&rsquo\;s an excellent way to add variet y to your workout program.\n\nAll fitness levels welcome!\n\nTaught by Sar ah Ayotte\, Certified Personal Trainer with a BS in Exercise Science \ ;\n X-ALT-DESC:FMTTYPE=text/html:This class mixes cardio\, muscular strength\, and muscular end urance for a total body workout. It&rsquo\;s an excellent way to add varie ty to your workout program.
\n\nAll fitness levels welcome!
\n\n< p>Taught by Sarah Ayotte\, Certified Personal Trainer with a BS in Exercis e Science \;\n CREATED;TZID=America/New_York:20251027T084503 URL;VALUE=URI:https://detroit.armymwr.com/calendar/event DTSTART;TZID=America/New_York:20251015T110000 DTEND;TZID=America/New_York:20251015T113000 SEQUENCE:4 END:VEVENT BEGIN:VEVENT UID:sabre-vobject-49e0f7cb-4f67-4ace-8e8f-e38aedd3d085 DTSTAMP:20260529T200649Z SUMMARY:Fitness Class - Strength Circuit DESCRIPTION:This class mixes cardio\, muscular strength\, and muscular endu rance for a total body workout. It&rsquo\;s an excellent way to add variet y to your workout program.\n\nAll fitness levels welcome!\n\nTaught by Sar ah Ayotte\, Certified Personal Trainer with a BS in Exercise Science \ ;\n X-ALT-DESC:FMTTYPE=text/html:This class mixes cardio\, muscular strength\, and muscular end urance for a total body workout. It&rsquo\;s an excellent way to add varie ty to your workout program.
\n\nAll fitness levels welcome!
\n\n< p>Taught by Sarah Ayotte\, Certified Personal Trainer with a BS in Exercis e Science \;\n CREATED;TZID=America/New_York:20251027T084503 URL;VALUE=URI:https://detroit.armymwr.com/calendar/event DTSTART;TZID=America/New_York:20251021T110000 DTEND;TZID=America/New_York:20251021T113000 SEQUENCE:5 END:VEVENT BEGIN:VEVENT UID:sabre-vobject-99b1ef99-03e8-460c-aff6-11271b2bc3c9 DTSTAMP:20260529T200649Z SUMMARY:Fitness Class - Strength Circuit DESCRIPTION:This class mixes cardio\, muscular strength\, and muscular endu rance for a total body workout. It&rsquo\;s an excellent way to add variet y to your workout program.\n\nAll fitness levels welcome!\n\nTaught by Sar ah Ayotte\, Certified Personal Trainer with a BS in Exercise Science \ ;\n X-ALT-DESC:FMTTYPE=text/html:This class mixes cardio\, muscular strength\, and muscular end urance for a total body workout. It&rsquo\;s an excellent way to add varie ty to your workout program.
\n\nAll fitness levels welcome!
\n\n< p>Taught by Sarah Ayotte\, Certified Personal Trainer with a BS in Exercis e Science \;\n CREATED;TZID=America/New_York:20251027T084503 URL;VALUE=URI:https://detroit.armymwr.com/calendar/event DTSTART;TZID=America/New_York:20251022T110000 DTEND;TZID=America/New_York:20251022T113000 SEQUENCE:6 END:VEVENT BEGIN:VEVENT UID:sabre-vobject-feed7381-d513-4fca-8cd2-d46b49066e74 DTSTAMP:20260529T200649Z SUMMARY:Fitness Class - Strength Circuit DESCRIPTION:This class mixes cardio\, muscular strength\, and muscular endu rance for a total body workout. It&rsquo\;s an excellent way to add variet y to your workout program.\n\nAll fitness levels welcome!\n\nTaught by Sar ah Ayotte\, Certified Personal Trainer with a BS in Exercise Science \ ;\n X-ALT-DESC:FMTTYPE=text/html:This class mixes cardio\, muscular strength\, and muscular end urance for a total body workout. It&rsquo\;s an excellent way to add varie ty to your workout program.
\n\nAll fitness levels welcome!
\n\n< p>Taught by Sarah Ayotte\, Certified Personal Trainer with a BS in Exercis e Science \;\n CREATED;TZID=America/New_York:20251027T084503 URL;VALUE=URI:https://detroit.armymwr.com/calendar/event DTSTART;TZID=America/New_York:20251028T110000 DTEND;TZID=America/New_York:20251028T113000 SEQUENCE:7 END:VEVENT BEGIN:VEVENT UID:sabre-vobject-869c3aa3-4031-4034-91fc-8c5a1a69ee5f DTSTAMP:20260529T200649Z SUMMARY:Fitness Class - Strength Circuit DESCRIPTION:This class mixes cardio\, muscular strength\, and muscular endu rance for a total body workout. It&rsquo\;s an excellent way to add variet y to your workout program.\n\nAll fitness levels welcome!\n\nTaught by Sar ah Ayotte\, Certified Personal Trainer with a BS in Exercise Science \ ;\n X-ALT-DESC:FMTTYPE=text/html:This class mixes cardio\, muscular strength\, and muscular end urance for a total body workout. It&rsquo\;s an excellent way to add varie ty to your workout program.
\n\nAll fitness levels welcome!
\n\n< p>Taught by Sarah Ayotte\, Certified Personal Trainer with a BS in Exercis e Science \;\n CREATED;TZID=America/New_York:20251027T084503 URL;VALUE=URI:https://detroit.armymwr.com/calendar/event DTSTART;TZID=America/New_York:20251029T110000 DTEND;TZID=America/New_York:20251029T113000 SEQUENCE:8 END:VEVENT BEGIN:VEVENT UID:sabre-vobject-83166bf3-33c6-410c-86cb-05dad5e4047f DTSTAMP:20260529T200649Z SUMMARY:Fitness Class - Strength Circuit DESCRIPTION:This class mixes cardio\, muscular strength\, and muscular endu rance for a total body workout. It&rsquo\;s an excellent way to add variet y to your workout program.\n\nAll fitness levels welcome!\n\nTaught by Sar ah Ayotte\, Certified Personal Trainer with a BS in Exercise Science \ ;\n X-ALT-DESC:FMTTYPE=text/html:This class mixes cardio\, muscular strength\, and muscular end urance for a total body workout. It&rsquo\;s an excellent way to add varie ty to your workout program.
\n\nAll fitness levels welcome!
\n\n< p>Taught by Sarah Ayotte\, Certified Personal Trainer with a BS in Exercis e Science \;\n CREATED;TZID=America/New_York:20251027T084503 URL;VALUE=URI:https://detroit.armymwr.com/calendar/event DTSTART;TZID=America/New_York:20251105T110000 DTEND;TZID=America/New_York:20251105T113000 SEQUENCE:9 END:VEVENT BEGIN:VEVENT UID:sabre-vobject-da540d5e-056d-4f75-8836-ba574b299fd0 DTSTAMP:20260529T200649Z SUMMARY:Fitness Class - Strength Circuit DESCRIPTION:This class mixes cardio\, muscular strength\, and muscular endu rance for a total body workout. It&rsquo\;s an excellent way to add variet y to your workout program.\n\nAll fitness levels welcome!\n\nTaught by Sar ah Ayotte\, Certified Personal Trainer with a BS in Exercise Science \ ;\n X-ALT-DESC:FMTTYPE=text/html:This class mixes cardio\, muscular strength\, and muscular end urance for a total body workout. It&rsquo\;s an excellent way to add varie ty to your workout program.
\n\nAll fitness levels welcome!
\n\n< p>Taught by Sarah Ayotte\, Certified Personal Trainer with a BS in Exercis e Science \;\n CREATED;TZID=America/New_York:20251027T084503 URL;VALUE=URI:https://detroit.armymwr.com/calendar/event DTSTART;TZID=America/New_York:20251104T110000 DTEND;TZID=America/New_York:20251104T113000 SEQUENCE:10 END:VEVENT BEGIN:VEVENT UID:sabre-vobject-fc129269-e5ec-402d-8cff-2a8fb053003e DTSTAMP:20260529T200649Z SUMMARY:Fitness Class - Strength Circuit DESCRIPTION:This class mixes cardio\, muscular strength\, and muscular endu rance for a total body workout. It&rsquo\;s an excellent way to add variet y to your workout program.\n\nAll fitness levels welcome!\n\nTaught by Sar ah Ayotte\, Certified Personal Trainer with a BS in Exercise Science \ ;\n X-ALT-DESC:FMTTYPE=text/html:This class mixes cardio\, muscular strength\, and muscular end urance for a total body workout. It&rsquo\;s an excellent way to add varie ty to your workout program.
\n\nAll fitness levels welcome!
\n\n< p>Taught by Sarah Ayotte\, Certified Personal Trainer with a BS in Exercis e Science \;\n CREATED;TZID=America/New_York:20251027T084503 URL;VALUE=URI:https://detroit.armymwr.com/calendar/event DTSTART;TZID=America/New_York:20251112T110000 DTEND;TZID=America/New_York:20251112T113000 SEQUENCE:11 END:VEVENT BEGIN:VEVENT UID:sabre-vobject-4e8fd2fb-3ac6-443f-a4fc-ce01a75556b6 DTSTAMP:20260529T200649Z SUMMARY:Fitness Class - Strength Circuit DESCRIPTION:This class mixes cardio\, muscular strength\, and muscular endu rance for a total body workout. It&rsquo\;s an excellent way to add variet y to your workout program.\n\nAll fitness levels welcome!\n\nTaught by Sar ah Ayotte\, Certified Personal Trainer with a BS in Exercise Science \ ;\n X-ALT-DESC:FMTTYPE=text/html:This class mixes cardio\, muscular strength\, and muscular end urance for a total body workout. It&rsquo\;s an excellent way to add varie ty to your workout program.
\n\nAll fitness levels welcome!
\n\n< p>Taught by Sarah Ayotte\, Certified Personal Trainer with a BS in Exercis e Science \;\n CREATED;TZID=America/New_York:20251027T084503 URL;VALUE=URI:https://detroit.armymwr.com/calendar/event DTSTART;TZID=America/New_York:20251118T110000 DTEND;TZID=America/New_York:20251118T113000 SEQUENCE:12 END:VEVENT BEGIN:VEVENT UID:sabre-vobject-7dcab1d8-a7f4-47a3-9d89-ddc2516e1359 DTSTAMP:20260529T200649Z SUMMARY:Fitness Class - Strength Circuit DESCRIPTION:This class mixes cardio\, muscular strength\, and muscular endu rance for a total body workout. It&rsquo\;s an excellent way to add variet y to your workout program.\n\nAll fitness levels welcome!\n\nTaught by Sar ah Ayotte\, Certified Personal Trainer with a BS in Exercise Science \ ;\n X-ALT-DESC:FMTTYPE=text/html:This class mixes cardio\, muscular strength\, and muscular end urance for a total body workout. It&rsquo\;s an excellent way to add varie ty to your workout program.
\n\nAll fitness levels welcome!
\n\n< p>Taught by Sarah Ayotte\, Certified Personal Trainer with a BS in Exercis e Science \;\n CREATED;TZID=America/New_York:20251027T084503 URL;VALUE=URI:https://detroit.armymwr.com/calendar/event DTSTART;TZID=America/New_York:20251119T110000 DTEND;TZID=America/New_York:20251119T113000 SEQUENCE:13 END:VEVENT BEGIN:VEVENT UID:sabre-vobject-f5cc270a-febd-4911-b658-986a8282487a DTSTAMP:20260529T200649Z SUMMARY:Fitness Class - Strength Circuit DESCRIPTION:This class mixes cardio\, muscular strength\, and muscular endu rance for a total body workout. It&rsquo\;s an excellent way to add variet y to your workout program.\n\nAll fitness levels welcome!\n\nTaught by Sar ah Ayotte\, Certified Personal Trainer with a BS in Exercise Science \ ;\n X-ALT-DESC:FMTTYPE=text/html:This class mixes cardio\, muscular strength\, and muscular end urance for a total body workout. It&rsquo\;s an excellent way to add varie ty to your workout program.
\n\nAll fitness levels welcome!
\n\n< p>Taught by Sarah Ayotte\, Certified Personal Trainer with a BS in Exercis e Science \;\n CREATED;TZID=America/New_York:20251027T084503 URL;VALUE=URI:https://detroit.armymwr.com/calendar/event DTSTART;TZID=America/New_York:20251125T110000 DTEND;TZID=America/New_York:20251125T113000 SEQUENCE:14 END:VEVENT BEGIN:VEVENT UID:sabre-vobject-b1ba3aee-9d48-4302-ab11-27fbca1c3b39 DTSTAMP:20260529T200649Z SUMMARY:Fitness Class - Strength Circuit DESCRIPTION:This class mixes cardio\, muscular strength\, and muscular endu rance for a total body workout. It&rsquo\;s an excellent way to add variet y to your workout program.\n\nAll fitness levels welcome!\n\nTaught by Sar ah Ayotte\, Certified Personal Trainer with a BS in Exercise Science \ ;\n X-ALT-DESC:FMTTYPE=text/html:This class mixes cardio\, muscular strength\, and muscular end urance for a total body workout. It&rsquo\;s an excellent way to add varie ty to your workout program.
\n\nAll fitness levels welcome!
\n\n< p>Taught by Sarah Ayotte\, Certified Personal Trainer with a BS in Exercis e Science \;\n CREATED;TZID=America/New_York:20251027T084503 URL;VALUE=URI:https://detroit.armymwr.com/calendar/event DTSTART;TZID=America/New_York:20251126T110000 DTEND;TZID=America/New_York:20251126T113000 SEQUENCE:15 END:VEVENT END:VCALENDAR