This class mixes cardio\, muscular strength\, and muscular end urance for a total body workout. It&rsquo\;s an excellent way to add varie ty to your workout program.
\n\nAll fitness levels welcome!
\n\n< p>Taught by Sarah Ayotte\, Certified Personal Trainer with a BS in Exercis e Science \;\n CREATED;TZID=America/New_York:20251027T084503 URL;VALUE=URI:https://detroit.armymwr.com/calendar/event DTSTART;TZID=America/New_York:20251001T110000 DTEND;TZID=America/New_York:20251001T113000 SEQUENCE:0 END:VEVENT BEGIN:VEVENT UID:sabre-vobject-af898a36-07c6-48e4-b20b-187fbf94e09f DTSTAMP:20260601T173157Z SUMMARY:Fitness Class - Strength Circuit DESCRIPTION:This class mixes cardio\, muscular strength\, and muscular endu rance for a total body workout. It&rsquo\;s an excellent way to add variet y to your workout program.\n\nAll fitness levels welcome!\n\nTaught by Sar ah Ayotte\, Certified Personal Trainer with a BS in Exercise Science \ ;\n X-ALT-DESC:FMTTYPE=text/html:This class mixes cardio\, muscular strength\, and muscular end urance for a total body workout. It&rsquo\;s an excellent way to add varie ty to your workout program.
\n\nAll fitness levels welcome!
\n\n< p>Taught by Sarah Ayotte\, Certified Personal Trainer with a BS in Exercis e Science \;\n CREATED;TZID=America/New_York:20251027T084503 URL;VALUE=URI:https://detroit.armymwr.com/calendar/event DTSTART;TZID=America/New_York:20251007T110000 DTEND;TZID=America/New_York:20251007T113000 SEQUENCE:1 END:VEVENT BEGIN:VEVENT UID:sabre-vobject-21baf027-8393-4f16-bc99-9661bcbfab8c DTSTAMP:20260601T173157Z SUMMARY:Fitness Class - Strength Circuit DESCRIPTION:This class mixes cardio\, muscular strength\, and muscular endu rance for a total body workout. It&rsquo\;s an excellent way to add variet y to your workout program.\n\nAll fitness levels welcome!\n\nTaught by Sar ah Ayotte\, Certified Personal Trainer with a BS in Exercise Science \ ;\n X-ALT-DESC:FMTTYPE=text/html:This class mixes cardio\, muscular strength\, and muscular end urance for a total body workout. It&rsquo\;s an excellent way to add varie ty to your workout program.
\n\nAll fitness levels welcome!
\n\n< p>Taught by Sarah Ayotte\, Certified Personal Trainer with a BS in Exercis e Science \;\n CREATED;TZID=America/New_York:20251027T084503 URL;VALUE=URI:https://detroit.armymwr.com/calendar/event DTSTART;TZID=America/New_York:20251008T110000 DTEND;TZID=America/New_York:20251008T113000 SEQUENCE:2 END:VEVENT BEGIN:VEVENT UID:sabre-vobject-432837f5-2636-42d1-8d04-90962535f54c DTSTAMP:20260601T173157Z SUMMARY:Fitness Class - Strength Circuit DESCRIPTION:This class mixes cardio\, muscular strength\, and muscular endu rance for a total body workout. It&rsquo\;s an excellent way to add variet y to your workout program.\n\nAll fitness levels welcome!\n\nTaught by Sar ah Ayotte\, Certified Personal Trainer with a BS in Exercise Science \ ;\n X-ALT-DESC:FMTTYPE=text/html:This class mixes cardio\, muscular strength\, and muscular end urance for a total body workout. It&rsquo\;s an excellent way to add varie ty to your workout program.
\n\nAll fitness levels welcome!
\n\n< p>Taught by Sarah Ayotte\, Certified Personal Trainer with a BS in Exercis e Science \;\n CREATED;TZID=America/New_York:20251027T084503 URL;VALUE=URI:https://detroit.armymwr.com/calendar/event DTSTART;TZID=America/New_York:20251014T110000 DTEND;TZID=America/New_York:20251014T113000 SEQUENCE:3 END:VEVENT BEGIN:VEVENT UID:sabre-vobject-bc7e579f-3d77-43e3-8555-93e8dad4ed91 DTSTAMP:20260601T173157Z SUMMARY:Fitness Class - Strength Circuit DESCRIPTION:This class mixes cardio\, muscular strength\, and muscular endu rance for a total body workout. It&rsquo\;s an excellent way to add variet y to your workout program.\n\nAll fitness levels welcome!\n\nTaught by Sar ah Ayotte\, Certified Personal Trainer with a BS in Exercise Science \ ;\n X-ALT-DESC:FMTTYPE=text/html:This class mixes cardio\, muscular strength\, and muscular end urance for a total body workout. It&rsquo\;s an excellent way to add varie ty to your workout program.
\n\nAll fitness levels welcome!
\n\n< p>Taught by Sarah Ayotte\, Certified Personal Trainer with a BS in Exercis e Science \;\n CREATED;TZID=America/New_York:20251027T084503 URL;VALUE=URI:https://detroit.armymwr.com/calendar/event DTSTART;TZID=America/New_York:20251015T110000 DTEND;TZID=America/New_York:20251015T113000 SEQUENCE:4 END:VEVENT BEGIN:VEVENT UID:sabre-vobject-06784ea8-c79c-417f-80d4-0203a77f271b DTSTAMP:20260601T173157Z SUMMARY:Fitness Class - Strength Circuit DESCRIPTION:This class mixes cardio\, muscular strength\, and muscular endu rance for a total body workout. It&rsquo\;s an excellent way to add variet y to your workout program.\n\nAll fitness levels welcome!\n\nTaught by Sar ah Ayotte\, Certified Personal Trainer with a BS in Exercise Science \ ;\n X-ALT-DESC:FMTTYPE=text/html:This class mixes cardio\, muscular strength\, and muscular end urance for a total body workout. It&rsquo\;s an excellent way to add varie ty to your workout program.
\n\nAll fitness levels welcome!
\n\n< p>Taught by Sarah Ayotte\, Certified Personal Trainer with a BS in Exercis e Science \;\n CREATED;TZID=America/New_York:20251027T084503 URL;VALUE=URI:https://detroit.armymwr.com/calendar/event DTSTART;TZID=America/New_York:20251021T110000 DTEND;TZID=America/New_York:20251021T113000 SEQUENCE:5 END:VEVENT BEGIN:VEVENT UID:sabre-vobject-c7e6e6bd-cdd2-469e-a108-63271afc9228 DTSTAMP:20260601T173157Z SUMMARY:Fitness Class - Strength Circuit DESCRIPTION:This class mixes cardio\, muscular strength\, and muscular endu rance for a total body workout. It&rsquo\;s an excellent way to add variet y to your workout program.\n\nAll fitness levels welcome!\n\nTaught by Sar ah Ayotte\, Certified Personal Trainer with a BS in Exercise Science \ ;\n X-ALT-DESC:FMTTYPE=text/html:This class mixes cardio\, muscular strength\, and muscular end urance for a total body workout. It&rsquo\;s an excellent way to add varie ty to your workout program.
\n\nAll fitness levels welcome!
\n\n< p>Taught by Sarah Ayotte\, Certified Personal Trainer with a BS in Exercis e Science \;\n CREATED;TZID=America/New_York:20251027T084503 URL;VALUE=URI:https://detroit.armymwr.com/calendar/event DTSTART;TZID=America/New_York:20251022T110000 DTEND;TZID=America/New_York:20251022T113000 SEQUENCE:6 END:VEVENT BEGIN:VEVENT UID:sabre-vobject-26d94c18-f303-4f9b-8a65-0723bd880fad DTSTAMP:20260601T173157Z SUMMARY:Fitness Class - Strength Circuit DESCRIPTION:This class mixes cardio\, muscular strength\, and muscular endu rance for a total body workout. It&rsquo\;s an excellent way to add variet y to your workout program.\n\nAll fitness levels welcome!\n\nTaught by Sar ah Ayotte\, Certified Personal Trainer with a BS in Exercise Science \ ;\n X-ALT-DESC:FMTTYPE=text/html:This class mixes cardio\, muscular strength\, and muscular end urance for a total body workout. It&rsquo\;s an excellent way to add varie ty to your workout program.
\n\nAll fitness levels welcome!
\n\n< p>Taught by Sarah Ayotte\, Certified Personal Trainer with a BS in Exercis e Science \;\n CREATED;TZID=America/New_York:20251027T084503 URL;VALUE=URI:https://detroit.armymwr.com/calendar/event DTSTART;TZID=America/New_York:20251028T110000 DTEND;TZID=America/New_York:20251028T113000 SEQUENCE:7 END:VEVENT BEGIN:VEVENT UID:sabre-vobject-259f38dd-fe2f-4b3d-9c48-e535d09e1f9b DTSTAMP:20260601T173157Z SUMMARY:Fitness Class - Strength Circuit DESCRIPTION:This class mixes cardio\, muscular strength\, and muscular endu rance for a total body workout. It&rsquo\;s an excellent way to add variet y to your workout program.\n\nAll fitness levels welcome!\n\nTaught by Sar ah Ayotte\, Certified Personal Trainer with a BS in Exercise Science \ ;\n X-ALT-DESC:FMTTYPE=text/html:This class mixes cardio\, muscular strength\, and muscular end urance for a total body workout. It&rsquo\;s an excellent way to add varie ty to your workout program.
\n\nAll fitness levels welcome!
\n\n< p>Taught by Sarah Ayotte\, Certified Personal Trainer with a BS in Exercis e Science \;\n CREATED;TZID=America/New_York:20251027T084503 URL;VALUE=URI:https://detroit.armymwr.com/calendar/event DTSTART;TZID=America/New_York:20251029T110000 DTEND;TZID=America/New_York:20251029T113000 SEQUENCE:8 END:VEVENT BEGIN:VEVENT UID:sabre-vobject-b7445d43-9380-481b-a29f-75a5086d612e DTSTAMP:20260601T173157Z SUMMARY:Fitness Class - Strength Circuit DESCRIPTION:This class mixes cardio\, muscular strength\, and muscular endu rance for a total body workout. It&rsquo\;s an excellent way to add variet y to your workout program.\n\nAll fitness levels welcome!\n\nTaught by Sar ah Ayotte\, Certified Personal Trainer with a BS in Exercise Science \ ;\n X-ALT-DESC:FMTTYPE=text/html:This class mixes cardio\, muscular strength\, and muscular end urance for a total body workout. It&rsquo\;s an excellent way to add varie ty to your workout program.
\n\nAll fitness levels welcome!
\n\n< p>Taught by Sarah Ayotte\, Certified Personal Trainer with a BS in Exercis e Science \;\n CREATED;TZID=America/New_York:20251027T084503 URL;VALUE=URI:https://detroit.armymwr.com/calendar/event DTSTART;TZID=America/New_York:20251105T110000 DTEND;TZID=America/New_York:20251105T113000 SEQUENCE:9 END:VEVENT BEGIN:VEVENT UID:sabre-vobject-1c38ab1f-0af6-431d-a452-c0d462dd1562 DTSTAMP:20260601T173157Z SUMMARY:Fitness Class - Strength Circuit DESCRIPTION:This class mixes cardio\, muscular strength\, and muscular endu rance for a total body workout. It&rsquo\;s an excellent way to add variet y to your workout program.\n\nAll fitness levels welcome!\n\nTaught by Sar ah Ayotte\, Certified Personal Trainer with a BS in Exercise Science \ ;\n X-ALT-DESC:FMTTYPE=text/html:This class mixes cardio\, muscular strength\, and muscular end urance for a total body workout. It&rsquo\;s an excellent way to add varie ty to your workout program.
\n\nAll fitness levels welcome!
\n\n< p>Taught by Sarah Ayotte\, Certified Personal Trainer with a BS in Exercis e Science \;\n CREATED;TZID=America/New_York:20251027T084503 URL;VALUE=URI:https://detroit.armymwr.com/calendar/event DTSTART;TZID=America/New_York:20251104T110000 DTEND;TZID=America/New_York:20251104T113000 SEQUENCE:10 END:VEVENT BEGIN:VEVENT UID:sabre-vobject-9898b1f3-f8cf-419c-be11-c4b64840e768 DTSTAMP:20260601T173157Z SUMMARY:Fitness Class - Strength Circuit DESCRIPTION:This class mixes cardio\, muscular strength\, and muscular endu rance for a total body workout. It&rsquo\;s an excellent way to add variet y to your workout program.\n\nAll fitness levels welcome!\n\nTaught by Sar ah Ayotte\, Certified Personal Trainer with a BS in Exercise Science \ ;\n X-ALT-DESC:FMTTYPE=text/html:This class mixes cardio\, muscular strength\, and muscular end urance for a total body workout. It&rsquo\;s an excellent way to add varie ty to your workout program.
\n\nAll fitness levels welcome!
\n\n< p>Taught by Sarah Ayotte\, Certified Personal Trainer with a BS in Exercis e Science \;\n CREATED;TZID=America/New_York:20251027T084503 URL;VALUE=URI:https://detroit.armymwr.com/calendar/event DTSTART;TZID=America/New_York:20251112T110000 DTEND;TZID=America/New_York:20251112T113000 SEQUENCE:11 END:VEVENT BEGIN:VEVENT UID:sabre-vobject-ec5d3a36-e855-44e5-af18-b3b81b13708d DTSTAMP:20260601T173157Z SUMMARY:Fitness Class - Strength Circuit DESCRIPTION:This class mixes cardio\, muscular strength\, and muscular endu rance for a total body workout. It&rsquo\;s an excellent way to add variet y to your workout program.\n\nAll fitness levels welcome!\n\nTaught by Sar ah Ayotte\, Certified Personal Trainer with a BS in Exercise Science \ ;\n X-ALT-DESC:FMTTYPE=text/html:This class mixes cardio\, muscular strength\, and muscular end urance for a total body workout. It&rsquo\;s an excellent way to add varie ty to your workout program.
\n\nAll fitness levels welcome!
\n\n< p>Taught by Sarah Ayotte\, Certified Personal Trainer with a BS in Exercis e Science \;\n CREATED;TZID=America/New_York:20251027T084503 URL;VALUE=URI:https://detroit.armymwr.com/calendar/event DTSTART;TZID=America/New_York:20251118T110000 DTEND;TZID=America/New_York:20251118T113000 SEQUENCE:12 END:VEVENT BEGIN:VEVENT UID:sabre-vobject-bfd98ee0-2ca2-477b-87fb-148ac32f2b4b DTSTAMP:20260601T173157Z SUMMARY:Fitness Class - Strength Circuit DESCRIPTION:This class mixes cardio\, muscular strength\, and muscular endu rance for a total body workout. It&rsquo\;s an excellent way to add variet y to your workout program.\n\nAll fitness levels welcome!\n\nTaught by Sar ah Ayotte\, Certified Personal Trainer with a BS in Exercise Science \ ;\n X-ALT-DESC:FMTTYPE=text/html:This class mixes cardio\, muscular strength\, and muscular end urance for a total body workout. It&rsquo\;s an excellent way to add varie ty to your workout program.
\n\nAll fitness levels welcome!
\n\n< p>Taught by Sarah Ayotte\, Certified Personal Trainer with a BS in Exercis e Science \;\n CREATED;TZID=America/New_York:20251027T084503 URL;VALUE=URI:https://detroit.armymwr.com/calendar/event DTSTART;TZID=America/New_York:20251119T110000 DTEND;TZID=America/New_York:20251119T113000 SEQUENCE:13 END:VEVENT BEGIN:VEVENT UID:sabre-vobject-e72d2767-288a-4c15-baf5-1a3472e422f7 DTSTAMP:20260601T173157Z SUMMARY:Fitness Class - Strength Circuit DESCRIPTION:This class mixes cardio\, muscular strength\, and muscular endu rance for a total body workout. It&rsquo\;s an excellent way to add variet y to your workout program.\n\nAll fitness levels welcome!\n\nTaught by Sar ah Ayotte\, Certified Personal Trainer with a BS in Exercise Science \ ;\n X-ALT-DESC:FMTTYPE=text/html:This class mixes cardio\, muscular strength\, and muscular end urance for a total body workout. It&rsquo\;s an excellent way to add varie ty to your workout program.
\n\nAll fitness levels welcome!
\n\n< p>Taught by Sarah Ayotte\, Certified Personal Trainer with a BS in Exercis e Science \;\n CREATED;TZID=America/New_York:20251027T084503 URL;VALUE=URI:https://detroit.armymwr.com/calendar/event DTSTART;TZID=America/New_York:20251125T110000 DTEND;TZID=America/New_York:20251125T113000 SEQUENCE:14 END:VEVENT BEGIN:VEVENT UID:sabre-vobject-3a93ccdb-c1e2-4421-b6dd-a89925170812 DTSTAMP:20260601T173157Z SUMMARY:Fitness Class - Strength Circuit DESCRIPTION:This class mixes cardio\, muscular strength\, and muscular endu rance for a total body workout. It&rsquo\;s an excellent way to add variet y to your workout program.\n\nAll fitness levels welcome!\n\nTaught by Sar ah Ayotte\, Certified Personal Trainer with a BS in Exercise Science \ ;\n X-ALT-DESC:FMTTYPE=text/html:This class mixes cardio\, muscular strength\, and muscular end urance for a total body workout. It&rsquo\;s an excellent way to add varie ty to your workout program.
\n\nAll fitness levels welcome!
\n\n< p>Taught by Sarah Ayotte\, Certified Personal Trainer with a BS in Exercis e Science \;\n CREATED;TZID=America/New_York:20251027T084503 URL;VALUE=URI:https://detroit.armymwr.com/calendar/event DTSTART;TZID=America/New_York:20251126T110000 DTEND;TZID=America/New_York:20251126T113000 SEQUENCE:15 END:VEVENT END:VCALENDAR