This class mixes cardio\, muscular strength\, and muscular end urance for a total body workout. It&rsquo\;s an excellent way to add varie ty to your workout program.
\n\nAll fitness levels welcome!
\n\n< p>Taught by Sarah Ayotte\, Certified Personal Trainer with a BS in Exercis e Science \;\n CREATED;TZID=America/New_York:20250903T070722 URL;VALUE=URI:https://detroit.armymwr.com/calendar/event DTSTART;TZID=America/New_York:20250902T110000 DTEND;TZID=America/New_York:20250902T113000 SEQUENCE:0 END:VEVENT BEGIN:VEVENT UID:sabre-vobject-3f26a9b6-246c-4ccc-a281-520874c1faa1 DTSTAMP:20260912T222041Z SUMMARY:Fitness Class - Strength Circuit DESCRIPTION:This class mixes cardio\, muscular strength\, and muscular endu rance for a total body workout. It&rsquo\;s an excellent way to add variet y to your workout program.\n\nAll fitness levels welcome!\n\nTaught by Sar ah Ayotte\, Certified Personal Trainer with a BS in Exercise Science \ ;\n X-ALT-DESC:FMTTYPE=text/html:This class mixes cardio\, muscular strength\, and muscular end urance for a total body workout. It&rsquo\;s an excellent way to add varie ty to your workout program.
\n\nAll fitness levels welcome!
\n\n< p>Taught by Sarah Ayotte\, Certified Personal Trainer with a BS in Exercis e Science \;\n CREATED;TZID=America/New_York:20250903T070722 URL;VALUE=URI:https://detroit.armymwr.com/calendar/event DTSTART;TZID=America/New_York:20250903T110000 DTEND;TZID=America/New_York:20250903T113000 SEQUENCE:1 END:VEVENT BEGIN:VEVENT UID:sabre-vobject-a9baa129-e479-4f21-95cf-3594d2ee8888 DTSTAMP:20260912T222041Z SUMMARY:Fitness Class - Strength Circuit DESCRIPTION:This class mixes cardio\, muscular strength\, and muscular endu rance for a total body workout. It&rsquo\;s an excellent way to add variet y to your workout program.\n\nAll fitness levels welcome!\n\nTaught by Sar ah Ayotte\, Certified Personal Trainer with a BS in Exercise Science \ ;\n X-ALT-DESC:FMTTYPE=text/html:This class mixes cardio\, muscular strength\, and muscular end urance for a total body workout. It&rsquo\;s an excellent way to add varie ty to your workout program.
\n\nAll fitness levels welcome!
\n\n< p>Taught by Sarah Ayotte\, Certified Personal Trainer with a BS in Exercis e Science \;\n CREATED;TZID=America/New_York:20250903T070722 URL;VALUE=URI:https://detroit.armymwr.com/calendar/event DTSTART;TZID=America/New_York:20250909T110000 DTEND;TZID=America/New_York:20250909T113000 SEQUENCE:2 END:VEVENT BEGIN:VEVENT UID:sabre-vobject-7a0bccda-c92f-4b8e-9fd7-3fd314135594 DTSTAMP:20260912T222041Z SUMMARY:Fitness Class - Strength Circuit DESCRIPTION:This class mixes cardio\, muscular strength\, and muscular endu rance for a total body workout. It&rsquo\;s an excellent way to add variet y to your workout program.\n\nAll fitness levels welcome!\n\nTaught by Sar ah Ayotte\, Certified Personal Trainer with a BS in Exercise Science \ ;\n X-ALT-DESC:FMTTYPE=text/html:This class mixes cardio\, muscular strength\, and muscular end urance for a total body workout. It&rsquo\;s an excellent way to add varie ty to your workout program.
\n\nAll fitness levels welcome!
\n\n< p>Taught by Sarah Ayotte\, Certified Personal Trainer with a BS in Exercis e Science \;\n CREATED;TZID=America/New_York:20250903T070722 URL;VALUE=URI:https://detroit.armymwr.com/calendar/event DTSTART;TZID=America/New_York:20250910T110000 DTEND;TZID=America/New_York:20250910T113000 SEQUENCE:3 END:VEVENT BEGIN:VEVENT UID:sabre-vobject-7a1841a6-af4f-4764-ac85-487dd79b1726 DTSTAMP:20260912T222041Z SUMMARY:Fitness Class - Strength Circuit DESCRIPTION:This class mixes cardio\, muscular strength\, and muscular endu rance for a total body workout. It&rsquo\;s an excellent way to add variet y to your workout program.\n\nAll fitness levels welcome!\n\nTaught by Sar ah Ayotte\, Certified Personal Trainer with a BS in Exercise Science \ ;\n X-ALT-DESC:FMTTYPE=text/html:This class mixes cardio\, muscular strength\, and muscular end urance for a total body workout. It&rsquo\;s an excellent way to add varie ty to your workout program.
\n\nAll fitness levels welcome!
\n\n< p>Taught by Sarah Ayotte\, Certified Personal Trainer with a BS in Exercis e Science \;\n CREATED;TZID=America/New_York:20250903T070722 URL;VALUE=URI:https://detroit.armymwr.com/calendar/event DTSTART;TZID=America/New_York:20250916T110000 DTEND;TZID=America/New_York:20250916T113000 SEQUENCE:4 END:VEVENT BEGIN:VEVENT UID:sabre-vobject-7325d42e-7176-4a79-90af-f887dd3182de DTSTAMP:20260912T222041Z SUMMARY:Fitness Class - Strength Circuit DESCRIPTION:This class mixes cardio\, muscular strength\, and muscular endu rance for a total body workout. It&rsquo\;s an excellent way to add variet y to your workout program.\n\nAll fitness levels welcome!\n\nTaught by Sar ah Ayotte\, Certified Personal Trainer with a BS in Exercise Science \ ;\n X-ALT-DESC:FMTTYPE=text/html:This class mixes cardio\, muscular strength\, and muscular end urance for a total body workout. It&rsquo\;s an excellent way to add varie ty to your workout program.
\n\nAll fitness levels welcome!
\n\n< p>Taught by Sarah Ayotte\, Certified Personal Trainer with a BS in Exercis e Science \;\n CREATED;TZID=America/New_York:20250903T070722 URL;VALUE=URI:https://detroit.armymwr.com/calendar/event DTSTART;TZID=America/New_York:20250917T110000 DTEND;TZID=America/New_York:20250917T113000 SEQUENCE:5 END:VEVENT BEGIN:VEVENT UID:sabre-vobject-f9cdefd0-6f13-4740-93c0-9d90edb033e6 DTSTAMP:20260912T222041Z SUMMARY:Fitness Class - Strength Circuit DESCRIPTION:This class mixes cardio\, muscular strength\, and muscular endu rance for a total body workout. It&rsquo\;s an excellent way to add variet y to your workout program.\n\nAll fitness levels welcome!\n\nTaught by Sar ah Ayotte\, Certified Personal Trainer with a BS in Exercise Science \ ;\n X-ALT-DESC:FMTTYPE=text/html:This class mixes cardio\, muscular strength\, and muscular end urance for a total body workout. It&rsquo\;s an excellent way to add varie ty to your workout program.
\n\nAll fitness levels welcome!
\n\n< p>Taught by Sarah Ayotte\, Certified Personal Trainer with a BS in Exercis e Science \;\n CREATED;TZID=America/New_York:20250903T070722 URL;VALUE=URI:https://detroit.armymwr.com/calendar/event DTSTART;TZID=America/New_York:20250923T110000 DTEND;TZID=America/New_York:20250923T113000 SEQUENCE:6 END:VEVENT BEGIN:VEVENT UID:sabre-vobject-363d712a-51aa-4b3c-8524-ba325c373899 DTSTAMP:20260912T222041Z SUMMARY:Fitness Class - Strength Circuit DESCRIPTION:This class mixes cardio\, muscular strength\, and muscular endu rance for a total body workout. It&rsquo\;s an excellent way to add variet y to your workout program.\n\nAll fitness levels welcome!\n\nTaught by Sar ah Ayotte\, Certified Personal Trainer with a BS in Exercise Science \ ;\n X-ALT-DESC:FMTTYPE=text/html:This class mixes cardio\, muscular strength\, and muscular end urance for a total body workout. It&rsquo\;s an excellent way to add varie ty to your workout program.
\n\nAll fitness levels welcome!
\n\n< p>Taught by Sarah Ayotte\, Certified Personal Trainer with a BS in Exercis e Science \;\n CREATED;TZID=America/New_York:20250903T070722 URL;VALUE=URI:https://detroit.armymwr.com/calendar/event DTSTART;TZID=America/New_York:20250924T110000 DTEND;TZID=America/New_York:20250924T113000 SEQUENCE:7 END:VEVENT BEGIN:VEVENT UID:sabre-vobject-29f74c7e-079f-48cc-a9c8-f89d49017261 DTSTAMP:20260912T222041Z SUMMARY:Fitness Class - Strength Circuit DESCRIPTION:This class mixes cardio\, muscular strength\, and muscular endu rance for a total body workout. It&rsquo\;s an excellent way to add variet y to your workout program.\n\nAll fitness levels welcome!\n\nTaught by Sar ah Ayotte\, Certified Personal Trainer with a BS in Exercise Science \ ;\n X-ALT-DESC:FMTTYPE=text/html:This class mixes cardio\, muscular strength\, and muscular end urance for a total body workout. It&rsquo\;s an excellent way to add varie ty to your workout program.
\n\nAll fitness levels welcome!
\n\n< p>Taught by Sarah Ayotte\, Certified Personal Trainer with a BS in Exercis e Science \;\n CREATED;TZID=America/New_York:20250903T070722 URL;VALUE=URI:https://detroit.armymwr.com/calendar/event DTSTART;TZID=America/New_York:20250930T110000 DTEND;TZID=America/New_York:20250930T113000 SEQUENCE:8 END:VEVENT END:VCALENDAR