This class mixes cardio\, muscular strength\, and muscular end urance for a total body workout. It&rsquo\;s an excellent way to add varie ty to your workout program.
\n\nAll fitness levels welcome!
\n\n< p>Taught by Sarah Ayotte\, Certified Personal Trainer with a BS in Exercis e Science \;\n CREATED;TZID=America/New_York:20250903T070722 URL;VALUE=URI:https://detroit.armymwr.com/calendar/event DTSTART;TZID=America/New_York:20250902T110000 DTEND;TZID=America/New_York:20250902T113000 SEQUENCE:0 END:VEVENT BEGIN:VEVENT UID:sabre-vobject-c444baed-ca5b-43db-ab1d-b194bc7c8236 DTSTAMP:20260724T021857Z SUMMARY:Fitness Class - Strength Circuit DESCRIPTION:This class mixes cardio\, muscular strength\, and muscular endu rance for a total body workout. It&rsquo\;s an excellent way to add variet y to your workout program.\n\nAll fitness levels welcome!\n\nTaught by Sar ah Ayotte\, Certified Personal Trainer with a BS in Exercise Science \ ;\n X-ALT-DESC:FMTTYPE=text/html:This class mixes cardio\, muscular strength\, and muscular end urance for a total body workout. It&rsquo\;s an excellent way to add varie ty to your workout program.
\n\nAll fitness levels welcome!
\n\n< p>Taught by Sarah Ayotte\, Certified Personal Trainer with a BS in Exercis e Science \;\n CREATED;TZID=America/New_York:20250903T070722 URL;VALUE=URI:https://detroit.armymwr.com/calendar/event DTSTART;TZID=America/New_York:20250903T110000 DTEND;TZID=America/New_York:20250903T113000 SEQUENCE:1 END:VEVENT BEGIN:VEVENT UID:sabre-vobject-fd115034-9dd1-41ae-bd82-4ce8f931eeed DTSTAMP:20260724T021857Z SUMMARY:Fitness Class - Strength Circuit DESCRIPTION:This class mixes cardio\, muscular strength\, and muscular endu rance for a total body workout. It&rsquo\;s an excellent way to add variet y to your workout program.\n\nAll fitness levels welcome!\n\nTaught by Sar ah Ayotte\, Certified Personal Trainer with a BS in Exercise Science \ ;\n X-ALT-DESC:FMTTYPE=text/html:This class mixes cardio\, muscular strength\, and muscular end urance for a total body workout. It&rsquo\;s an excellent way to add varie ty to your workout program.
\n\nAll fitness levels welcome!
\n\n< p>Taught by Sarah Ayotte\, Certified Personal Trainer with a BS in Exercis e Science \;\n CREATED;TZID=America/New_York:20250903T070722 URL;VALUE=URI:https://detroit.armymwr.com/calendar/event DTSTART;TZID=America/New_York:20250909T110000 DTEND;TZID=America/New_York:20250909T113000 SEQUENCE:2 END:VEVENT BEGIN:VEVENT UID:sabre-vobject-1bdbb26b-4b49-4129-8cf3-c2f564ccd835 DTSTAMP:20260724T021857Z SUMMARY:Fitness Class - Strength Circuit DESCRIPTION:This class mixes cardio\, muscular strength\, and muscular endu rance for a total body workout. It&rsquo\;s an excellent way to add variet y to your workout program.\n\nAll fitness levels welcome!\n\nTaught by Sar ah Ayotte\, Certified Personal Trainer with a BS in Exercise Science \ ;\n X-ALT-DESC:FMTTYPE=text/html:This class mixes cardio\, muscular strength\, and muscular end urance for a total body workout. It&rsquo\;s an excellent way to add varie ty to your workout program.
\n\nAll fitness levels welcome!
\n\n< p>Taught by Sarah Ayotte\, Certified Personal Trainer with a BS in Exercis e Science \;\n CREATED;TZID=America/New_York:20250903T070722 URL;VALUE=URI:https://detroit.armymwr.com/calendar/event DTSTART;TZID=America/New_York:20250910T110000 DTEND;TZID=America/New_York:20250910T113000 SEQUENCE:3 END:VEVENT BEGIN:VEVENT UID:sabre-vobject-d4e3cd4a-4ed3-4f0b-b013-7c5f61958f7f DTSTAMP:20260724T021857Z SUMMARY:Fitness Class - Strength Circuit DESCRIPTION:This class mixes cardio\, muscular strength\, and muscular endu rance for a total body workout. It&rsquo\;s an excellent way to add variet y to your workout program.\n\nAll fitness levels welcome!\n\nTaught by Sar ah Ayotte\, Certified Personal Trainer with a BS in Exercise Science \ ;\n X-ALT-DESC:FMTTYPE=text/html:This class mixes cardio\, muscular strength\, and muscular end urance for a total body workout. It&rsquo\;s an excellent way to add varie ty to your workout program.
\n\nAll fitness levels welcome!
\n\n< p>Taught by Sarah Ayotte\, Certified Personal Trainer with a BS in Exercis e Science \;\n CREATED;TZID=America/New_York:20250903T070722 URL;VALUE=URI:https://detroit.armymwr.com/calendar/event DTSTART;TZID=America/New_York:20250916T110000 DTEND;TZID=America/New_York:20250916T113000 SEQUENCE:4 END:VEVENT BEGIN:VEVENT UID:sabre-vobject-ec84e4ac-8475-4c85-adc5-bd3342def1f6 DTSTAMP:20260724T021857Z SUMMARY:Fitness Class - Strength Circuit DESCRIPTION:This class mixes cardio\, muscular strength\, and muscular endu rance for a total body workout. It&rsquo\;s an excellent way to add variet y to your workout program.\n\nAll fitness levels welcome!\n\nTaught by Sar ah Ayotte\, Certified Personal Trainer with a BS in Exercise Science \ ;\n X-ALT-DESC:FMTTYPE=text/html:This class mixes cardio\, muscular strength\, and muscular end urance for a total body workout. It&rsquo\;s an excellent way to add varie ty to your workout program.
\n\nAll fitness levels welcome!
\n\n< p>Taught by Sarah Ayotte\, Certified Personal Trainer with a BS in Exercis e Science \;\n CREATED;TZID=America/New_York:20250903T070722 URL;VALUE=URI:https://detroit.armymwr.com/calendar/event DTSTART;TZID=America/New_York:20250917T110000 DTEND;TZID=America/New_York:20250917T113000 SEQUENCE:5 END:VEVENT BEGIN:VEVENT UID:sabre-vobject-ed5e8a05-da2d-4653-a4f7-647f4960f209 DTSTAMP:20260724T021857Z SUMMARY:Fitness Class - Strength Circuit DESCRIPTION:This class mixes cardio\, muscular strength\, and muscular endu rance for a total body workout. It&rsquo\;s an excellent way to add variet y to your workout program.\n\nAll fitness levels welcome!\n\nTaught by Sar ah Ayotte\, Certified Personal Trainer with a BS in Exercise Science \ ;\n X-ALT-DESC:FMTTYPE=text/html:This class mixes cardio\, muscular strength\, and muscular end urance for a total body workout. It&rsquo\;s an excellent way to add varie ty to your workout program.
\n\nAll fitness levels welcome!
\n\n< p>Taught by Sarah Ayotte\, Certified Personal Trainer with a BS in Exercis e Science \;\n CREATED;TZID=America/New_York:20250903T070722 URL;VALUE=URI:https://detroit.armymwr.com/calendar/event DTSTART;TZID=America/New_York:20250923T110000 DTEND;TZID=America/New_York:20250923T113000 SEQUENCE:6 END:VEVENT BEGIN:VEVENT UID:sabre-vobject-b41baeb2-aa74-4776-add0-25ea0ad891af DTSTAMP:20260724T021857Z SUMMARY:Fitness Class - Strength Circuit DESCRIPTION:This class mixes cardio\, muscular strength\, and muscular endu rance for a total body workout. It&rsquo\;s an excellent way to add variet y to your workout program.\n\nAll fitness levels welcome!\n\nTaught by Sar ah Ayotte\, Certified Personal Trainer with a BS in Exercise Science \ ;\n X-ALT-DESC:FMTTYPE=text/html:This class mixes cardio\, muscular strength\, and muscular end urance for a total body workout. It&rsquo\;s an excellent way to add varie ty to your workout program.
\n\nAll fitness levels welcome!
\n\n< p>Taught by Sarah Ayotte\, Certified Personal Trainer with a BS in Exercis e Science \;\n CREATED;TZID=America/New_York:20250903T070722 URL;VALUE=URI:https://detroit.armymwr.com/calendar/event DTSTART;TZID=America/New_York:20250924T110000 DTEND;TZID=America/New_York:20250924T113000 SEQUENCE:7 END:VEVENT BEGIN:VEVENT UID:sabre-vobject-8ffdb1b4-6336-4f6f-bd8b-52b863f07efa DTSTAMP:20260724T021857Z SUMMARY:Fitness Class - Strength Circuit DESCRIPTION:This class mixes cardio\, muscular strength\, and muscular endu rance for a total body workout. It&rsquo\;s an excellent way to add variet y to your workout program.\n\nAll fitness levels welcome!\n\nTaught by Sar ah Ayotte\, Certified Personal Trainer with a BS in Exercise Science \ ;\n X-ALT-DESC:FMTTYPE=text/html:This class mixes cardio\, muscular strength\, and muscular end urance for a total body workout. It&rsquo\;s an excellent way to add varie ty to your workout program.
\n\nAll fitness levels welcome!
\n\n< p>Taught by Sarah Ayotte\, Certified Personal Trainer with a BS in Exercis e Science \;\n CREATED;TZID=America/New_York:20250903T070722 URL;VALUE=URI:https://detroit.armymwr.com/calendar/event DTSTART;TZID=America/New_York:20250930T110000 DTEND;TZID=America/New_York:20250930T113000 SEQUENCE:8 END:VEVENT END:VCALENDAR