BEGIN:VCALENDAR VERSION:2.0 PRODID:-//Sabre//Sabre VObject 4.5.8//EN CALSCALE:GREGORIAN BEGIN:VEVENT UID:sabre-vobject-880f1e60-5ffa-496d-b41f-0a55ad428b00 DTSTAMP:20260410T222826Z SUMMARY:Mindfulness & Self-Care Workshop DESCRIPTION:No matter how far we drift away\, mindfulness reminds us that w e are here. This training can play an important part in keeping stress in check. We will also discuss self-soothing vs. self-care and the 8 dimensio ns of wellness. Learn techniques for mindful awareness\, understanding sel f-care which helps build a healthy relationship with yourself and others\, identify our basic needs to improve our health\, and identify healthy cop ing skills.\n\nPOC: Bridgett Craig\; bridgett.a.craig.civ@army.mil\n X-ALT-DESC:FMTTYPE=text/html:

No matter how far we drift away\, mindfulness reminds us that we are here. This training can play an important part in keeping stress in check. We will also discuss self-soothing vs. self-care and the 8 dimensi ons of wellness. Learn techniques for mindful awareness\, understanding se lf-care which helps build a healthy relationship with yourself and others\ , identify our basic needs to improve our health\, and identify healthy co ping skills.

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POC: Bridgett Craig\; bridgett.a.craig.civ@army.mil

\n CREATED;TZID=America/New_York:20250818T073052 URL;VALUE=URI:https://detroit.armymwr.com/calendar/event DTSTART;TZID=America/New_York:20250827T140000 DTEND;TZID=America/New_York:20250827T150000 SEQUENCE:0 END:VEVENT END:VCALENDAR